Training Log Archive: riley

Running 1:25:54 [3] 10.07 mi (8:32 / mi) +400ft 8:13 / mi
shoes: S-Lab Speed

Running 25:12 [3] 2.77 mi (9:06 / mi)
shoes: S-Lab Speed

Running 45:45 [3] 4.41 mi (10:22 / mi) +400ft 9:33 / mi
shoes: S-Lab 'Gator

Running 1:28:53 [3] 6.72 mi (13:14 / mi) +609ft 12:11 / mi
shoes: S-Lab 'Gator

Running 55:26 [3] 5.48 mi (10:07 / mi) +250ft 9:42 / mi
shoes: S-Lab 'Gator

Jump Outta Planes 30:00 [3]

Running 41:05 [3] 5.04 mi (8:09 / mi) +436ft 7:32 / mi
shoes: S-Lab Speed

Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs

Running 41:05 [3] 5.04 mi (8:09 / mi)
shoes: S-Lab Speed

Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs

Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs

Running 35:26 [3] 4.42 mi (8:01 / mi) +295ft 7:32 / mi
shoes: S-Lab Speed

Running 50:00 [3] 4.6 mi (10:52 / mi) +300ft 10:14 / mi
shoes: S-Lab 'Gator

Running 36:00 [3] 3.3 mi (10:55 / mi)
shoes: S-Lab 'Gator