Training Log Archive: rileyIn the 30 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
Cross-Training (Yoga) 20:00 [3]
Climbing: Gym (lead) 1:30:00 [3]
shoes: Red Mocs #2
Lieback flake is getting pretty easy. Stoked on getting strong!
Saturday Apr 29, 2017 #
Running (trails) 5:44:34 [3] 30.9 mi (11:09 / mi) +4003ft 9:56 / mi
shoes: S-Lab 3.0
Despite the poor performance, I'm pretty happy with how it turned out. Minimally sore for the distance and not really any serious injury since I forced myself to cut the pace waaay back... Definitely the right decision, and I'm stoked I didn't push too much.
Infinit speed mix at the aid stations was pretty good, on par with Skratch
Friday Apr 28, 2017 #
Tunnel 14:55 [3]
Thursday Apr 27, 2017 #
Hangboard 10:00 [3]
Climbing: Gym 1:00:00 [3]
Tuesday Apr 25, 2017 #
Climbing: Gym 1:30:00 [3]
shoes: Red Mocs #2
Laps on 11s
Hangboard 10:00 [3]
Core 12:00 [3]
Monday Apr 24, 2017 #
Climbing: Gym (Lead) 1:00:00 [3]
shoes: Red Mocs #2
Core 10:00 [3]
Sunday Apr 23, 2017 #
Jump Outta Planes (9-11) 3:00 [3]
Saturday Apr 22, 2017 #
Jump Outta Planes (3-8) 4:20 [3]
shoes: Red S-Lab
Climbing: Gym (bouldering) 1:30:00 [3]
shoes: Red Mocs #2
Friday Apr 21, 2017 #
Cross-Training (hike) 2:55:00 [3] 6.9 mi (25:22 / mi) +500ft 23:44 / mi
shoes: S-Lab 2.0
Thursday Apr 20, 2017 #
Climbing: Gym (boulder) 2:30:00 [3]
shoes: Red Mocs #2
Wednesday Apr 19, 2017 #
Climbing: Gym (bouldering) 2:00:00 [3]
shoes: Red Mocs #2
Tuesday Apr 18, 2017 #
Hangboard 10:00 [3]
Monday Apr 17, 2017 #
Tunnel (Chi) 4:00 [3]
Climbing: Gym (Boulder) 2:00:00 [3]
shoes: Red Mocs #2
Sunday Apr 16, 2017 #
Core 15:00 [3]
Cross-Training (Yoga) 52:00 [3]
Saturday Apr 15, 2017 #
Running (trails) 49:41 [3] 5.2 mi (9:33 / mi) +344ft 8:59 / mi
shoes: S-Lab 2.0
Friday Apr 14, 2017 #
Climbing: Gym (lead) 1:15:00 [3]
Short session, stoked for max strength next week
Jump Outta Planes (1-2) 2:00 [3]
shoes: Red S-Lab
Thursday Apr 13, 2017 #
Hangboard 15:00 [3]
Strength 1:20:00 [3]
shoes: Red S-Lab
Core 15:00 [3]
Running (trails) 1:42:13 [3] 11.3 mi (9:03 / mi) +673ft 8:34 / mi
shoes: S-Lab 2.0
Wednesday Apr 12, 2017 #
Climbing: Gym 1:45:00 [3]
shoes: Red Mocs #2
Core 7:00 [3]
Tuesday Apr 11, 2017 #
Hangboard 19:00 [3]
Strength (strength) 1:22:00 [3]
shoes: Red S-Lab
3rds sasquat (60 air squats in 1 min, next minute rest & do remainder squats in pullups)
Core 13:00 [3]
Monday Apr 10, 2017 #
Running (trails) 1:04:52 [3] 7.1 mi (9:08 / mi) +269ft 8:49 / mi
shoes: S-Lab 2.0
Core (core) 16:00 [3]
Climbing: Gym 1:55:00 [3]
shoes: Red Mocs #2
Friday Apr 7, 2017 #
Running (trails) 1:58:19 [3] 12.9 mi (9:10 / mi) +466ft 8:52 / mi
shoes: S-Lab 2.0
Thursday Apr 6, 2017 #
Climbing: Gym (TR) 1:30:00 [3]
shoes: Red Mocs #2
1200 total
Core (core) 24:00 [3]
Hangboard 20:00 [3]
Climbing: Gym (TR) 40:00 [3]
shoes: Red Mocs #2
Wednesday Apr 5, 2017 #
Core (core) 11 [3]
Running (trails) 37:47 [3] 4.95 mi (7:38 / mi) +305ft 7:13 / mi
shoes: S-Lab 2.0
Tuesday Apr 4, 2017 #
Running (trails) 42:56 [3] 5.1 mi (8:25 / mi) +331ft 7:56 / mi
shoes: S-Lab 2.0
Finally ripping through the uppers on my shoes. Almost 500mi
Hangboard 12:00 [4]
Strength 1:30:00 [4]
5x Turkish getups 25#
10 split bench squat
15 exercise ball push-ups
10 big box steps (20#)
15 pull-ups or 5 frenchies
10 weighted squats 135#
10 deep dips
10 leg raise (lever if too easy)
3x5 wall-facing squats
30 sec one hand tool hangs
5 incline pull-ups 15#
3 min rest
Core (core) 15:00 [3]
Monday Apr 3, 2017 #
Core (core) 15:00 [3]
Climbing: Gym (TR) 1:45:00 [3]
shoes: Red Mocs #2
400ft 5.7 continous up & down (CUD)
120ft 5.8 handcrack CU
2x 80ft 5.8 handcrack CUD
80ft 5.9 face CUD
1160ft total, wanted 1500 but the gym got too packed
Sunday Apr 2, 2017 #
Running (trails) 1:25:39 [3] 9.1 mi (9:25 / mi) +695ft 8:47 / mi
shoes: S-Lab 2.0
Saturday Apr 1, 2017 #
Cross-Training 1:00:00 [3]
Also finished the rope rug, was literally dripping sweat with the final weave, super burly