Training Log Archive: riley

Climbing: Gym (gym) 2:30:00 [3]
shoes: Red Mocs #2

Climbing: Gym (gym) 1:00:00 [3]
shoes: Red Mocs #2

Running (road) 59:44 [3] 4.8 mi (12:27 / mi)
(injured) shoes: S-Lab 2.0

Climbing: Gym (Gym) 2:00:00 [3]
shoes: Red Mocs #2

Climbing: Gym (gym) 1:30:00 [3]
ahr:112 max:162 shoes: Red Mocs #2

Climbing: Rock 1:30:00 [3]
shoes: Red Mocs #2

Climbing: Rock (trad) 3:00:00 [3]
shoes: Red Mocs #2

Walking w/ Heavy Shit 2:00:00 [3] 6.5 mi (18:28 / mi) +1100ft 15:55 / mi
shoes: S-Lab 3.0

Running (trails) 1:05:18 [3] 7.3 mi (8:57 / mi) +322ft 8:35 / mi
shoes: S-Lab 3.0

Climbing: Gym (gym) 2:00:00 [3]
shoes: Red Mocs #2

Running (trails) 28:32 [3] 3.5 mi (8:09 / mi) +125ft 7:53 / mi
shoes: S-Lab 3.0

Climbing: Gym (gym) 1:30:00 [3]
shoes: Red Mocs #2

Running (gym) 1:03:00 [3] 7.0 mi (9:00 / mi) +292ft 8:39 / mi
shoes: S-Lab 3.0

Climbing: Gym (gym) 1:30:00 [3]
shoes: Bone-Crusher Scarpas

Climbing: Gym (gym) 1:45:00 [3]
shoes: Red Mocs #2

Climbing: Gym (gym) 2:00:00 [3]
shoes: Red Mocs #2

Climbing: Gym (gym) 3:00:00 [3]
shoes: Red Mocs #2

Climbing: Gym (gym) 1:00:00 [3]
shoes: Red Mocs #2

Climbing: Rock 3:00:00 [3]
shoes: Red Mocs #2

Running (trails) 1:00:17 [3] 5.8 mi (10:24 / mi) +820ft 9:10 / mi
shoes: S-Lab 3.0

Running (trails) 12:46 [3] 1.3 mi (9:49 / mi) +253ft 8:18 / mi
shoes: S-Lab 3.0

Climbing: Gym (gym) 1:30:00 [3]
shoes: Red Mocs #2

Climbing: Gym (gym) 2:30:00 [3]
shoes: Red Mocs #2

Running (trails) 1:21:24 [3] 10.05 mi (8:06 / mi) +308ft 7:52 / mi
shoes: S-Lab 3.0

Climbing: Gym (gym) 2:00:00 [3]
shoes: Red Mocs #2