Training Log Archive: rileyIn the 30 days ending Sep 30, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Thursday Sep 29, 2016 #
Climbing: Gym (gym) 2:00:00 [3]
shoes: Red Mocs #2
Wednesday Sep 28, 2016 #
Running (trails) 29:27 [3] 3.6 mi (8:11 / mi) +148ft 7:52 / mi
shoes: S-Lab 2.0
Tuesday Sep 27, 2016 #
Climbing: Gym (gym) 3:00:00 [3]
shoes: Red Mocs #2
Saturday Sep 24, 2016 #
Running (trails) 1:22:12 [3] 9.5 mi (8:39 / mi) +325ft 8:23 / mi
shoes: S-Lab 2.0
Climbing: Gym (gym) 1:00:00 [3]
shoes: Red Mocs #2
Friday Sep 23, 2016 #
Climbing: Gym (gym) 2:30:00 [3]
shoes: Red Mocs #2
Tried HR monitoring for the first time (while climbing), avg HR was higher than I would have thought, almost like mild interval training. It seems like a good way to track progress aside from grade progression, but I need to figure out a better way to do it. Watches are a pain in the ass...
Starting to get used to the new area, definitely going to have more free time to start working out more. I want to get strong this winter for the ice season.
Wednesday Sep 21, 2016 #
Running (trails) 33:55 [3] 4.3 mi (7:53 / mi) +167ft 7:36 / mi
shoes: S-Lab 2.0
Monday Sep 19, 2016 #
Climbing: Gym (gym) 1:30:00 [3]
shoes: Red Mocs #2
Friday Sep 16, 2016 #
Climbing: Gym (gym) 2:00:00 [3]
shoes: Red Mocs #2
Wednesday Sep 14, 2016 #
Running (trails/road) 1:00:58 [3] 6.5 mi (9:23 / mi) +327ft 8:57 / mi
shoes: S-Lab 2.0
Friday Sep 9, 2016 #
Running 32:33 [3] 3.6 mi (9:02 / mi) +542ft 7:55 / mi
shoes: S-Lab 3.0
Saturday Sep 3, 2016 #
Running 1:11:23 [3] 7.3 mi (9:47 / mi) +650ft 9:01 / mi
shoes: S-Lab 2.0
There's some promising ice farming territory by the marsh, but it'd have to be stealthy