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Training Log Archive: riley

In the 30 days ending Jun 30, 2016:

activity # timemileskm+ft
  Cross-Training9 10:35:00 12.0 19.31 1590
  Running7 6:35:04 39.83(9:55) 64.1(6:10) 4958
  Climbing: Rock1 4:00:00
  Biking2 2:00:00 10.0 16.09 100
  Total19 23:10:04 61.83 99.51 6648

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Wednesday Jun 29, 2016 #

Cross-Training 10:00 [3]

Calisthenics and shit.

Workouts have been pretty non-existent lately since my neck is still killing me. Kinda afraid I may have broken a pedicle or something...

Saturday Jun 25, 2016 #

Cross-Training 20:00 [3]

Tree climbing

Thursday Jun 23, 2016 #

Running (trails) 44:26 [3] 3.8 mi (11:42 / mi) +400ft 10:38 / mi
shoes: S-Lab 2.0

Pinecrest Lap

Wednesday Jun 22, 2016 #

Cross-Training 1:00:00 [3]

Paddleboarding

Tuesday Jun 21, 2016 #

Running (trails) 39:30 [3] 3.8 mi (10:24 / mi) +400ft 9:27 / mi
shoes: S-Lab 2.0

Pinecrest Lap

Monday Jun 20, 2016 #

Cross-Training (hiking) 1:00:00 [3] 4.0 mi (15:00 / mi) +600ft 13:08 / mi
shoes: S-Lab 2.0

Cleo's hike

Sunday Jun 19, 2016 #

Running (trails) 47:50 [3] 3.8 mi (12:35 / mi) +400ft 11:27 / mi
shoes: S-Lab 2.0

Pinecrest Lap

Saturday Jun 18, 2016 #

Cross-Training 30:00 [3]

Tree climbing & rigging the mammock

Thursday Jun 16, 2016 #

Climbing: Rock 4:00:00 [3]
shoes: Red Mocs #2

The Leap with Dragos. Slow moving day, but good to get some quality rock pitches in. Ran everything out to work on my head.

Tuesday Jun 14, 2016 #

Running (trails) 58:52 [3] 6.2 mi (9:30 / mi) +612ft 8:41 / mi
shoes: S-Lab 2.0

Slow recovery run at the Phoenix lake, no hills. Still sore, but feeling good. Stoked on warm weather! Time to get back in running and climbing shape.

Monday Jun 13, 2016 #

Note

Pretty sore, not used to running anymore. And I think I have poison oak all over from blasting through the bushes to pass people.
C • Ugh 3

Sunday Jun 12, 2016 #

Running (race) 1:10:05 [3] 7.4 mi (9:28 / mi) +2250ft 7:21 / mi
shoes: S-Lab 3.0

The Dipsea
Felt okay, pretty out of shape, had to walk some short bits after dynamite and most of cardiac.
Qualified for invitational next year with 735! That also means I passed 765 people on the mostly singletrack course. It felt like I was passing the whole time, but that's just insane...

Saturday Jun 11, 2016 #

Note

Back-logged all the Denali stuff, feel free to scroll through and check it out. Had at least a few days of good climbing in late May.

Starts the week of Apr 20th.

Thursday Jun 9, 2016 #

Cross-Training (hike) 2:00:00 [3] 4.0 mi (30:00 / mi) +800ft 25:13 / mi
shoes: S-Lab 3.0

Slow hike in Whittier

Wednesday Jun 8, 2016 #

Cross-Training (kayak) 4:00:00 [3] 2.0 mi (1:59:59 / mi) +90ft 1:55:05 / mi
shoes: S-Lab 3.0

Kayaking & hiking around the valdez glacier lake, cool ice caves

Monday Jun 6, 2016 #

Cross-Training 1:00:00 [3]

Hiking around the Worthington glacier

Sunday Jun 5, 2016 #

Cross-Training 35:00 [3] 2.0 mi (17:30 / mi) +100ft 16:42 / mi
shoes: S-Lab 3.0

Hike in the rain

Saturday Jun 4, 2016 #

Biking 1:00:00 [3]

Riding around for errands

Friday Jun 3, 2016 #

Running (trails) 1:11:00 [3] 7.73 mi (9:11 / mi) +701ft 8:28 / mi
shoes: S-Lab 3.0

Found the only singletrack in Talkeetna, which promptly led into a swamp and some serious bushwhacking.

Thursday Jun 2, 2016 #

Biking (mtb) 1:00:00 [3] 10.0 mi (10.0 mph) +100ft

Exploring on the shitty TAT bike

Wednesday Jun 1, 2016 #

Running (trails) 1:03:21 [3] 7.1 mi (8:55 / mi) +195ft 8:42 / mi
shoes: S-Lab 3.0

Run out the iditarod trail, weird to be back moving fast.

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