Training Log Archive: rileyIn the 30 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
Walking w/ Heavy Shit 10:30:00 [3] 7.0 km (1:30:00 / km) +3300ft 52:22 / km
shoes: P6000's
Friday Apr 29, 2016 #
Walking w/ Heavy Shit 7:30:00 [3] 10.0 km (45:00 / km) +3100ft 30:34 / km
shoes: P6000's
Thursday Apr 28, 2016 #
Walking w/ Heavy Shit 6:00:00 [3] 9.0 km (40:00 / km) +2700ft 27:27 / km
shoes: P6000's
Wednesday Apr 27, 2016 #
Walking w/ Heavy Shit 4:00:00 [3] 4.0 km (1:00:00 / km) +1300ft 40:08 / km
shoes: P6000's
Tuesday Apr 26, 2016 #
Walking w/ Heavy Shit 6:00:00 [3] 2.0 km (3:00:00 / km) +1000ft 1:42:09 / km
shoes: P6000's
Monday Apr 25, 2016 #
Walking w/ Heavy Shit 4:00:00 [3] 7.0 km (34:17 / km) +2500ft 22:12 / km
shoes: P6000's
Sunday Apr 24, 2016 #
Walking w/ Heavy Shit 6:15:00 [3] 12.0 km (31:15 / km) +2000ft 24:55 / km
shoes: P6000's
Saturday Apr 23, 2016 #
Walking w/ Heavy Shit 6:00:00 [3] 5.5 mi (1:05:27 / mi) +1000ft 55:51 / mi
shoes: P6000's
Shitty trail breaking and many large crevasses. Lots of probing and route finding.
Friday Apr 22, 2016 #
Note
Thursday Apr 21, 2016 #
Cross-Training (Hike) 2:41:00 [3] 11.0 mi (14:38 / mi) +3800ft 11:02 / mi
shoes: S-Lab 3.0
Major retard move not bringing running clothes though, super uncomfortable in thick jeans.
Tuesday Apr 19, 2016 #
Cross-Training 30:00 [3]
Sunday Apr 17, 2016 #
Cross-Training 20:00 [3]
Friday Apr 15, 2016 #
Walking w/ Heavy Shit 1:00:00 [3]
shoes: S-Lab 3.0
Climbing: Rock 2:00:00 [3]
shoes: Red Mocs #2
Wednesday Apr 13, 2016 #
Running (trails) 1:43:23 [3] 10.0 mi (10:20 / mi) +1709ft 8:54 / mi
shoes: S-Lab 3.0
Tuesday Apr 12, 2016 #
Biking 35:00 [3]
Sunday Apr 10, 2016 #
Running (trails) 2:12:05 [3] 14.1 mi (9:22 / mi) +2725ft 7:55 / mi
shoes: S-Lab 3.0
Friday Apr 8, 2016 #
Running (trails) 1:13:26 [3] 6.8 mi (10:48 / mi) +1491ft 8:57 / mi
shoes: S-Lab 3.0
Thursday Apr 7, 2016 #
Cross-Training 20:00 [3]
Tuesday Apr 5, 2016 #
Running (Trails) 51:20 [3] 5.5 mi (9:20 / mi) +810ft 8:11 / mi
shoes: S-Lab 3.0
Monday Apr 4, 2016 #
Running 39:56 [3] 4.1 mi (9:44 / mi) +702ft 8:23 / mi
shoes: S-Lab 3.0
Friday Apr 1, 2016 #
Running (trails) 1:28:25 [3] 8.9 mi (9:56 / mi) +1962ft 8:13 / mi
shoes: S-Lab 2.0