Training Log Archive: rileyIn the 30 days ending Jun 30, 2015:
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Tuesday Jun 30, 2015 #
Swimming (open water) 30:00 [3]
Sunday Jun 28, 2015 #
Stretching/Rehab 15:00 [3]
Cross-Training 15:00 [3]
Saturday Jun 27, 2015 #
Running (trails) 3:07:07 [3] 16.9 mi (11:04 / mi) +3480ft 9:16 / mi
shoes: Red S-Lab
The Tahoe Rim Trail is sooooo sick. Big climb to get to the top, but the view is insane. Also, found a spring on the way down and drank the most delicious water I've ever tasted...
Friday Jun 26, 2015 #
Running (trails) 1:12:47 [3] 6.7 mi (10:52 / mi) +1307ft 9:10 / mi
shoes: Red S-Lab
Cross-Training 15:00 [3]
Wednesday Jun 24, 2015 #
Cross-Training 15:00 [3]
Friday Jun 19, 2015 #
Running (trails) 1:37:01 [3] 10.3 mi (9:25 / mi) +1447ft 8:19 / mi
shoes: Red S-Lab
Thursday Jun 18, 2015 #
Running (trails) 1:01:46 [3] 6.7 mi (9:13 / mi) +1273ft 7:49 / mi
shoes: Red S-Lab
Tuesday Jun 16, 2015 #
Swimming 30:00 [3]
Sunday Jun 14, 2015 #
Note
Swimming 30:00 [3]
Thursday Jun 11, 2015 #
Running (trails) 33:00 [3] 3.63 mi (9:05 / mi) +400ft 8:14 / mi
shoes: Red S-Lab
Saturday Jun 6, 2015 #
Note
Also, having some foot issues lately that (I think) stem from my work boots. Hopefully be healed up in a week, going to take it easy on running.
Thursday Jun 4, 2015 #
Running (trails) 2:05:21 [3] 10.2 mi (12:17 / mi) +2836ft 9:44 / mi
shoes: Red S-Lab
Explored every new trail that I saw. Also walked all of Indian ladder because that shit is way too steep to run when it's hot out.
Tuesday Jun 2, 2015 #
Running 8:00 [3] 1.0 mi (8:00 / mi) +300ft 6:14 / mi
shoes: Red S-Lab