Training Log Archive: rileyIn the 30 days ending Jun 30, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||
Saturday Jun 28, 2014 #
Cross-Training 30:00 [3]
Friday Jun 27, 2014 #
Running (Trails) 2:12:59 [4] 13.0 mi (10:14 / mi) +2318ft 8:45 / mi
(injured) shoes: Sickass Salomons
Planned on a short one, but I ran with a biker for a while who told me about all the secret singletrack in the area. My ankle felt good so I went exploring. Such sick trails out here.
Cross-Training 11:54 [3] 1.1 mi (10:49 / mi) +20ft 10:38 / mi
shoes: Sickass Salomons
Cross-Training 20:00 [1]
Thursday Jun 26, 2014 #
Climbing: Gym (Bouldering) 1:00:00 [3]
shoes: Red Mocs
Cross-Training 1:00:00 [4]
3x 90lb weighted pull-ups
3x3 45lb weighted pull-ups
3x10 100lb clean-jerk
3x3 (2x, R&L) one-hand assisted big bomb pull-ups
3x3 (2x, R&L) one-hand assisted small bomb pull-ups
Jake's Abs
Yoga cooldown
Note
Tuesday Jun 24, 2014 #
Climbing: Gym 1:00:00 [3]
(injured) shoes: Red Mocs
Monday Jun 23, 2014 #
Running (Trails) 14:29 [3] 1.8 mi (8:03 / mi) +259ft 7:05 / mi
(injured) shoes: Sickass Salomons
My ankle felt super unstable on downhill, but now the joint itches like it's healing. I think I might continue to do short runs and try to break up any scar tissue that may be forming.
Friday Jun 20, 2014 #
Note
(injured)
Cross-Training 30:00 [1]
Thursday Jun 19, 2014 #
Cross-Training 20:00 [3]
Wednesday Jun 18, 2014 #
Cross-Training 20:00 [3]
Cross-Training 40:00 [3]
shoes: Sickass Salomons
Tuesday Jun 17, 2014 #
Cross-Training 30:00 [3]
Monday Jun 16, 2014 #
Cross-Training 30:00 [3]
Some bruising is developing around my ankle, but I can put weight on it now.
Sunday Jun 15, 2014 #
Cross-Training 1:30:00 [3]
(injured) shoes: Sickass Salomons
Ankle is still pretty messed up, can't weight it. Built a crutch out of an old oar.
Cross-Training 20:00 [3]
Saturday Jun 14, 2014 #
Running 11:19 [3] 1.1 mi (10:17 / mi) +82ft 9:37 / mi
shoes: Sickass Salomons
Cross-Training 15:00 [3]
Friday Jun 13, 2014 #
Running (Trails) 37:54 [3] 3.8 mi (9:58 / mi) +397ft 9:05 / mi
shoes: Sickass Salomons
Cross-Training 20:00 [3]
Wednesday Jun 11, 2014 #
Running (Trails) 46:34 [3] 5.6 mi (8:19 / mi) +730ft 7:24 / mi
shoes: Sickass Salomons
Monday Jun 9, 2014 #
Walking w/ Heavy Shit 50:00 [3] 3.0 mi (16:40 / mi)
Sunday Jun 8, 2014 #
Biking 20:21 [3] 5.6 mi (16.5 mph) +242ft
Running (Trails) 1:15:02 [3] 7.9 mi (9:30 / mi) +1629ft 7:57 / mi
shoes: Sickass Salomons
Now my elbow is killing me, and it clicks and grates when I move it. I've been planning on going climbing soon, so I hope I didn't mess anything up too badly...
Thursday Jun 5, 2014 #
Biking 3:01:00 [4] 24.0 mi (8.0 mph) +3754ft
Attempted redemption after what happened a few weeks ago. No wind, clear night, great views. The steepest hill in the world was still crazy though.
Crushed the beginning and the 680 trail, and I was 30-40 mins ahead of last time at 10 miles. My quads started to fall apart over the next 5 miles. I got to where I bailed last time and I was super excited to keep going, but the uphill after that point just destroyed me. I went slower and slower on hills until I had to get off and walk steep bits. At that point I turned around. Not worth it to go that slow...
I think I started out too fast in addition to having limited quad endurance. Calves felt fresh the whole time, but quads were in pain at the end. I need more bike-specific training, but I'm gonna get this ride someday.
Tuesday Jun 3, 2014 #
Running 29:59 [3] 3.7 mi (8:06 / mi) +369ft 7:24 / mi
shoes: Sickass Salomons
Monday Jun 2, 2014 #
Note
Sunday Jun 1, 2014 #
Running (Trails) 52:34 [3] 6.0 mi (8:46 / mi) +772ft 7:49 / mi
shoes: Sickass Salomons