Training Log Archive: rileyIn the 30 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
Running 1:10:00 [3] 7.0 mi (10:00 / mi) +1500ft 8:19 / mi
shoes: Saucony 4mm
Sun trail
Friday Nov 29, 2013 #
Climbing: Gym 1:30:00 [3]
shoes: Red Mocs
Thursday Nov 28, 2013 #
Running 50:00 [3] 5.0 mi (10:00 / mi) +700ft 8:50 / mi
shoes: Saucony 4mm
Ring
Saturday Nov 23, 2013 #
Climbing: Rock 6:00:00 [4]
shoes: Red Mocs
Felt good to get outside. Lots of cracks today.
Yosemite in the morning, did royal arches with the direct start. Got a little off route but finished in 3hrs. Around 11mins per pitch, but felt like we could've gone faster. Rappelling took forever with one 60....
Left the valley and went to the grotto. Almost got my car stuck in a big puddle. Did a few easy single-pitch cracks, but they felt inordinately hard... Still, columnar basalt is pretty sick. Not so stoked on the short winter days.
Yosemite in the morning, did royal arches with the direct start. Got a little off route but finished in 3hrs. Around 11mins per pitch, but felt like we could've gone faster. Rappelling took forever with one 60....
Left the valley and went to the grotto. Almost got my car stuck in a big puddle. Did a few easy single-pitch cracks, but they felt inordinately hard... Still, columnar basalt is pretty sick. Not so stoked on the short winter days.
Friday Nov 15, 2013 #
Climbing: Gym 2:00:00 [3]
shoes: Red Mocs
Fingercracks & offwidth
Tuesday Nov 12, 2013 #
Cross-Training 20:00 [3]
100 pushups
2x Jake's Abs
Six Shooters x10 full pad half-crimp (not quite ready for half pad full-crimps. felt like I was gonna pop something)
4x10 pullups
2x Jake's Abs
Six Shooters x10 full pad half-crimp (not quite ready for half pad full-crimps. felt like I was gonna pop something)
4x10 pullups
Saturday Nov 9, 2013 #
Orienteering race 56:20 [3] 4.0 mi (14:05 / mi) +1000ft 11:23 / mi
shoes: Saucony 4mm
I'm never going orienteering again.
C • ?? 3
Friday Nov 8, 2013 #
Climbing: Gym 1:00:00 [3]
shoes: Bone-Crusher Scarpas
Thursday Nov 7, 2013 #
Climbing: Gym 1:00:00 [3]
shoes: Red Mocs
Wednesday Nov 6, 2013 #
Cross-Training 30:00 [3]
Plice, pullups, campus board. 30lb pack.
Saturday Nov 2, 2013 #
Climbing: Rock 1:00:00 [3]
shoes: Bone-Crusher Scarpas
3 routes at Fisk Mill Cove. Shipwreck wall was freaking gnar with big waves. Ed almost got swept. Death factor 5.