Training Log Archive: rileyIn the 30 days ending Nov 30, 2012:
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Running 37:00 [3] 2.99 mi (12:22 / mi) +1030ft 9:20 / mi
shoes: Yellow Nikes
Running 1:00:00 [3] 6.0 mi (10:00 / mi) +1200ft 8:24 / mi
shoes: Saucony 4mm
Cross-Training 2:00:00 [1] 5.0 mi (24:00 / mi)
shoes: Saucony 4mm
Running 5:28:00 [3] 31.0 mi (10:35 / mi) +9144ft 8:16 / mi
shoes: Saucony 4mm
Running 2:32:00 [3] 14.0 mi (10:51 / mi) +4215ft 8:27 / mi
shoes: Yellow Nikes
Climbing: Rock 2:00:00 [4]
shoes: Red Mocs
Running 6:31:00 [4] 28.2 mi (13:52 / mi) +10620ft 10:13 / mi
shoes: Saucony 4mm
Climbing: Rock 1:00:00 [5]
shoes: Red Mocs