Training Log Archive: rileyIn the 30 days ending Jun 30, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Jun 30, 2012 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Yellow Nikes
Friday Jun 29, 2012 #
Cross-Training 1:00:00 [5]
Cross-Training 1:00:00 [3]
Thursday Jun 28, 2012 #
Cross-Training 1:00:00 [3]
Monday Jun 25, 2012 #
Climbing: Rock 20:00 [3]
shoes: The Black Death
Friday Jun 22, 2012 #
Running 1:10:00 [3] 8.0 mi (8:45 / mi) +750ft 8:02 / mi
shoes: Yellow Nikes
Wednesday Jun 20, 2012 #
Walking w/ Heavy Shit 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Yellow Nikes
Tuesday Jun 19, 2012 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Yellow Nikes
Monday Jun 18, 2012 #
Running 1:00:00 [4] 7.0 mi (8:34 / mi)
shoes: Yellow Nikes
Climbing: Sport 1:30:00 [4]
shoes: The Black Death
Friday Jun 15, 2012 #
Running 2:30:00 [3] 13.0 mi (11:32 / mi)
shoes: Yellow Nikes
Wednesday Jun 13, 2012 #
Climbing: Sport 1:00:00 [3]
shoes: The Black Death
Rope soloing so I was a little scared to fall. Took one static-anchor whipper that felt like the GriGri might cut the rope in half... fun... not.
Tuesday Jun 12, 2012 #
Biking 1:00:00 [3]
Friday Jun 8, 2012 #
Running 55:00 [3] 6.5 mi (8:28 / mi)
shoes: Yellow Nikes
Climbing: Rock 5:00 [3]
shoes: Yellow Nikes
Climbing: Rock 30:00 [3]
shoes: The Black Death
Thursday Jun 7, 2012 #
Biking 30:00 [4]
Monday Jun 4, 2012 #
Cross-Training 30:00 [4]
Cross-Training 5:00 [5]
Sunday Jun 3, 2012 #
Running 1:30:00 [3] 10.0 mi (9:00 / mi) +1592ft 7:49 / mi
shoes: Yellow Nikes
Running through the fog with the elk. When the wind blows through the grass a whole herd of elk can run alongside you completely silently... freaking awesome.