Training Log Archive: rileyIn the 30 days ending Sep 30, 2010:
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Monday Sep 27, 2010 #
Running (trail run) 2:45:00 [5] 15.0 mi (11:00 / mi)
shoes: Adidas Supernova Riot
Run through Black Rock Forest:
WP to Round Pond
Round Pond to Arthur's Pond
Arthurs Pond to Upper Reservoir
Singletrack to 218/9w Intersection
WP to Round Pond
Round Pond to Arthur's Pond
Arthurs Pond to Upper Reservoir
Singletrack to 218/9w Intersection
Monday Sep 20, 2010 #
4 PM
Running long (Trail Run) 1:10:00 [4] 6.28 mi (11:09 / mi) +2785ft 7:51 / mi
shoes: Adidas Supernova Riot
Cross-Training 20:00 [3]
Pushups, Pullups
No core today...
No core today...