Training Log Archive: rileyIn the 29 days ending Feb 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday Feb 29, 2016 #
Cross-Training (wall ball) 20:00 [3]
Sunday Feb 28, 2016 #
Running (trails) 2:17:38 [3] 12.9 mi (10:40 / mi) +3002ft 8:45 / mi
shoes: S-Lab 2.0
Saturday Feb 27, 2016 #
Board/ski (Downhill) 3:00:00 [3]
Friday Feb 26, 2016 #
Board/ski (downhill) 2:00:00 [3]
Thursday Feb 25, 2016 #
Cross-Training 20:00 [3]
Hangboard
10 pullups
20 push-ups
10 weighted 30# situps
Wednesday Feb 24, 2016 #
Cross-Training 10:00 [3]
Sunday Feb 21, 2016 #
Board/ski (AT) 1:52:37 [3] 6.0 mi (18:46 / mi) +2264ft 13:50 / mi
ahr:127 max:170 shoes: Dyn TLT6
Thursday Feb 18, 2016 #
Running (trails) 1:02:46 [3] 5.4 mi (11:37 / mi) +1633ft 9:02 / mi
shoes: S-Lab 2.0
Saturday Feb 13, 2016 #
Running (trails) 1:50:58 [3] 9.7 mi (11:26 / mi) +1638ft 9:52 / mi
shoes: S-Lab 3.0
Friday Feb 12, 2016 #
Running (trails) 34:41 [3] 4.1 mi (8:28 / mi) +677ft 7:19 / mi
shoes: S-Lab 3.0
Wednesday Feb 10, 2016 #
Running (trails) 1:00:51 [3] 5.0 mi (12:10 / mi) +1253ft 9:50 / mi
shoes: S-Lab 3.0
Running (road) 3:25 [3] 0.5 mi (6:50 / mi) +23ft 6:33 / mi
shoes: S-Lab 3.0
Tuesday Feb 9, 2016 #
Stretching/Rehab 10:00 [3]
Mapped out a bit of training plan, aiming at getting better at load carrying as well as distance running. Would like to run at least a 50k this summer, and hopefully a bunch of adventure runs in the Sierra before I leave the area for a while.
Monday Feb 8, 2016 #
Cross-Training 40:00 [3]
shoes: Red S-Lab
5 pullups, 20 push-ups, 30 situps
5 rounds:
10-10-10 systems shuffles
10 hangboard pullups
Systems holds to failure (typically ~10,20,7 sec moving outward)
10 30lb situps
20 push-ups
Door board is sick for working out at work, super stoked to get some climbing-specific training in.
Sunday Feb 7, 2016 #
Cross-Training 35:00 [3]
shoes: Red S-Lab
Couldn't sleep => midnight garage workout
WU:
5 pullups
20 push-ups
30 situps
5 rds:
5 ring dips
10 push-ups
15 situps
20 hippity hops
15 80lb sandbag squats
10 dowel pullups
5 ankles to rings
Saturday Feb 6, 2016 #
Running (trails) 51:34 [3] 5.02 mi (10:16 / mi) +1287ft 8:16 / mi
shoes: S-Lab 3.0
Friday Feb 5, 2016 #
Climbing: Rock (rock - trad) 2:00:00 [3]
shoes: Red Mocs #2
Scheister, 3p of wet chimney.
Laps on hyperspace. Always a dream. Might be the best single pitch route in south lake.
Speed go on pony express.