Training Log Archive: arthurd

Note
rhr:53 slept:2.5

running (road) 34:47 3.26 mi (10:41 / mi) +16m 10:31 / mi
ahr:129 max:140 shoes: K-Swiss Keahou 2 #2

Note
rhr:51 slept:7.5

ski orienteering race 1:55:23 *** 20.59 km (5:36 / km) +300m 5:13 / km
ahr:143 max:161 spiked:16/18c shoes: Fischer CRS / Fischer RCS Carb

Note
rhr:53 slept:9.25

ski orienteering race 1:16:58 *** 9.7 km (7:56 / km) +235m 7:04 / km
ahr:147 max:161 spiked:18/20c shoes: Fischer CRS / Fischer RCS Carb

Note
rhr:51 slept:5.0

ski orienteering race 38:25 *** 5.14 km (7:28 / km) +80m 6:56 / km
ahr:152 max:166 spiked:9/9c shoes: Fischer CRS / Fischer RCS Carb

Note
rhr:58 slept:1.5

ski orienteering 26:48 *** 4.98 km (5:23 / km) +110m 4:51 / km
ahr:135 max:158 spiked:5/7c shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 24:46 5.41 km (4:35 / km) +36m 4:26 / km
ahr:136 max:155 shoes: Madshus Terrasonic 180 / RCS

Note
rhr:56 slept:2.0

running (road) 32:24 3.09 mi (10:28 / mi) +18m 10:17 / mi
ahr:138 max:150 shoes: Salomon Speedcross 4 bluejay

Note
rhr:45 slept:7.5

running ("trail" (snow)) 33:44 3.14 mi (10:45 / mi) +22m 10:31 / mi
ahr:140 max:155 shoes: Salomon Speedcross 4 bluejay