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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Dec 4, 2022:

activity # timemileskm+mload
  mountain biking2 2:04:23 21.41(10.3/h) 34.45(16.6/h) 125344.9
  orienteering1 1:57:10 7.93(14:46) 12.77(9:11) 2566 /70c94%351.5
  rollerskiing2 1:45:25 12.82(8:13) 20.63(5:07) 5260.3
  running2 1:03:08 6.19(10:12) 9.96(6:20) 34160.6
  Total7 6:50:06 48.35(8:29) 77.81(5:16) 18966 /70c94%1117.3
averages - sleep:4.2

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MoTuWeThFrSaSu

Sunday Dec 4, 2022 #

Note
slept:7.0

orienteering race 1:14:25 [3] *** 7.73 km (9:38 / km) +14m 9:33 / km
spiked:10/13c shoes: Salomon Speedcross 4 CS mallar

orienteering race (grid-o) 55 [3] *** 0.1 km (9:21 / km) +2m 8:29 / km
spiked:12/12c shoes: Salomon Speedcross 4 CS mallar

orienteering race (grid-o) 54 [3] *** 0.12 km (7:42 / km) +2m 7:05 / km
spiked:12/12c shoes: Salomon Speedcross 4 CS mallar

orienteering race (grid-o) 1:00 [3] *** 0.13 km (7:28 / km) +1m 7:12 / km
spiked:12/12c shoes: Salomon Speedcross 4 CS mallar

orienteering race (grid-o) 1:11 [3] *** 0.16 km (7:29 / km) +1m 7:16 / km
spiked:12/12c shoes: Salomon Speedcross 4 CS mallar

orienteering race (string-o) 1:38 [3] 0.21 km (7:38 / km) +4m 6:59 / km
shoes: Salomon Speedcross 4 CS mallar

orienteering race 37:07 [3] *** 4.32 km (8:36 / km) +1m 8:35 / km
spiked:8/9c shoes: Salomon Speedcross 4 CS mallar


Long - Splits

Intermediate - Splits

Saturday Dec 3, 2022 #

Note
slept:4.5

mountain biking ("trail") 57:13 intensity: (3:16 @1) + (19:25 @2) + (33:00 @3) + (1:32 @4) 10.19 mi (10.7 mph) +58m
ahr:138 max:157 shoes: Trek X-Cal / Giro Riela RII

Friday Dec 2, 2022 #

Note
slept:1.0

rollerskiing 42:38 intensity: (1:22 @1) + (13:02 @2) + (28:14 @3) 7.32 km (5:49 / km) +3m 5:49 / km
ahr:138 max:149 shoes: Pursuit Fork Flex / Rossi X9 2

Thursday Dec 1, 2022 #

Note
slept:6.0

mountain biking ("trail") 1:07:10 intensity: (1:29 @1) + (6:15 @2) + (54:03 @3) + (5:23 @4) 11.22 mi (10.0 mph) +67m
ahr:143 max:157 shoes: Trek X-Cal / Giro Riela RII

Wednesday Nov 30, 2022 #

Note
slept:4.0

running (road) 31:47 intensity: (3:42 @1) + (6:06 @2) + (21:27 @3) + (32 @4) 3.12 mi (10:12 / mi) +17m 10:01 / mi
ahr:137 max:151 shoes: Salomon Speedcross 4 bluejay

Tuesday Nov 29, 2022 #

Note
slept:6.0

rollerskiing 1:02:47 intensity: (5:28 @1) + (30:41 @2) + (25:13 @3) + (1:25 @4) 13.31 km (4:43 / km) +2m 4:43 / km
ahr:136 max:151 shoes: Pursuit Fork Flex / Rossi X9 2

Monday Nov 28, 2022 #

Note
slept:1.0

running 31:21 intensity: (1:34 @1) + (12:44 @2) + (17:03 @3) 3.07 mi (10:12 / mi) +17m 10:02 / mi
ahr:137 max:149 shoes: Salomon Speedcross 4 bluejay

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