In the 7 days ending Nov 27, 2022:
Note slept:6.5
running ("trail") 32:14 intensity: (3:00 @1) + (7:43 @2) + (19:51 @3) + (1:40 @4) 3.1 mi (10:24 / mi) +22m 10:10 / mi ahr:138 max:156 shoes: Salomon Speedcross 4 bluejay
Note slept:7.0
mountain biking (singletrack) 1:44:00 intensity: (49:49 @1) + (28:06 @2) + (21:46 @3) + (4:19 @4) 11.03 mi (6.4 mph) +245m ahr:116 max:157 shoes: Trek X-Cal / Giro Riela RII
Note slept:10.0
mountain biking ("trail") 1:09:14 intensity: (18:30 @1) + (48:16 @2) + (2:28 @3) 12.54 mi (10.9 mph) +70m ahr:128 max:148 shoes: Trek X-Cal / Giro Riela RII
kayaking 3:02:00 [1] 10.72 mi (3.5 mph) shoes: QCC 600X
Note slept:10.75
xc skiing - classic 2:02:00 intensity: (1:00:09 @1) + (54:43 @2) + (7:08 @3) 10.81 km (11:17 / km) +103m 10:47 / km ahr:116 max:145 shoes: Atomic FX10 classic / Salomon
rollerskiing 1:27:00 intensity: (32:44 @1) + (27:17 @2) + (24:17 @3) + (2:42 @4) 16.39 km (5:19 / km) +76m 5:11 / km ahr:120 max:153 shoes: Pursuit Fork Flex / Rossi X9 2
Note slept:2.0
mountain biking ("trail") 1:05:04 intensity: (16:02 @1) + (43:23 @2) + (5:39 @3) 11.19 mi (10.3 mph) +67m ahr:129 max:149 shoes: Trek X-Cal / Giro Riela RII
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