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Training Log Archive: arthurd

In the 7 days ending Nov 27, 2022:

activity # timemileskm+mload
  mountain biking3 3:58:18 34.76(8.8/h) 55.95(14.1/h) 382430.8
  kayaking1 3:02:00 10.72(3.5/h) 17.25(5.7/h)182.0
  xc skiing - classic1 2:02:00 6.72(18:10) 10.81(11:17) 103191.0
  rollerskiing1 1:27:00 10.18(8:33) 16.39(5:19) 76170.9
  running1 32:14 3.1(10:24) 4.99(6:27) 2284.7
  Total7 11:01:32 65.48(10:06) 105.38(6:17) 5831059.3
averages - sleep:7.1

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Sunday Nov 27, 2022 #

Note
slept:6.5

running ("trail") 32:14 intensity: (3:00 @1) + (7:43 @2) + (19:51 @3) + (1:40 @4) 3.1 mi (10:24 / mi) +22m 10:10 / mi
ahr:138 max:156 shoes: Salomon Speedcross 4 bluejay

Saturday Nov 26, 2022 #

Note
slept:7.0

mountain biking (singletrack) 1:44:00 intensity: (49:49 @1) + (28:06 @2) + (21:46 @3) + (4:19 @4) 11.03 mi (6.4 mph) +245m
ahr:116 max:157 shoes: Trek X-Cal / Giro Riela RII

Friday Nov 25, 2022 #

Note
slept:10.0

mountain biking ("trail") 1:09:14 intensity: (18:30 @1) + (48:16 @2) + (2:28 @3) 12.54 mi (10.9 mph) +70m
ahr:128 max:148 shoes: Trek X-Cal / Giro Riela RII

Thursday Nov 24, 2022 #

Note
slept:6.5

kayaking 3:02:00 [1] 10.72 mi (3.5 mph)
shoes: QCC 600X

Wednesday Nov 23, 2022 #

Note
slept:10.75

xc skiing - classic 2:02:00 intensity: (1:00:09 @1) + (54:43 @2) + (7:08 @3) 10.81 km (11:17 / km) +103m 10:47 / km
ahr:116 max:145 shoes: Atomic FX10 classic / Salomon

Tuesday Nov 22, 2022 #

Note
slept:7.0

rollerskiing 1:27:00 intensity: (32:44 @1) + (27:17 @2) + (24:17 @3) + (2:42 @4) 16.39 km (5:19 / km) +76m 5:11 / km
ahr:120 max:153 shoes: Pursuit Fork Flex / Rossi X9 2

Monday Nov 21, 2022 #

Note
slept:2.0

mountain biking ("trail") 1:05:04 intensity: (16:02 @1) + (43:23 @2) + (5:39 @3) 11.19 mi (10.3 mph) +67m
ahr:129 max:149 shoes: Trek X-Cal / Giro Riela RII

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