Training Log Archive: arthurd

Note
slept:9.75

orienteering race 1:31:26 *** 7.82 km (11:42 / km) +96m 11:01 / km
ahr:134 max:153 spiked:26/27c shoes: Salomon Speedcross 4 CS mallar

Note
slept:8.5

orienteering race 55:22 *** 4.08 km (13:34 / km) +78m 12:23 / km
ahr:133 max:161 spiked:11/16c shoes: Salomon Speedcross 4 CS mallar

orienteering race 29:54 *** 3.9 km (7:40 / km) +39m 7:19 / km
ahr:152 max:162 spiked:16/17c shoes: Salomon Speedcross 4 CS mallar

Note
slept:4.0

running 31:59 3.12 mi (10:15 / mi) +22m 10:02 / mi
ahr:142 max:159 shoes: Salomon Speedcross 4 bluejay

Note
slept:8.0

rollerskiing 1:26:00 16.32 km (5:16 / km) +79m 5:09 / km
ahr:127 max:155 shoes: Pursuit Fork Flex / Rossi X9 2

Note
slept:1.0

running (road) 32:21 3.05 mi (10:37 / mi) +15m 10:28 / mi
ahr:133 max:144 shoes: K-Swiss Keahou 2 #2

Note
slept:8.5

mountain biking ("trail") 1:03:18 11.14 mi (10.6 mph) +66m
ahr:133 max:152 shoes: Trek X-Cal / Giro Riela RII

Note
slept:2.5

running (road) 34:21 3.38 mi (10:09 / mi) +15m 10:01 / mi
ahr:136 max:152 shoes: K-Swiss Keahou 2 #2