In the 7 days ending Nov 14, 2022:
Note slept:2.5
running (road) 34:21 intensity: (53 @0) + (50 @1) + (19:41 @2) + (12:10 @3) + (47 @4) 3.38 mi (10:09 / mi) +15m 10:01 / mi ahr:136 max:152 shoes: K-Swiss Keahou 2 #2
Note slept:7.5
orienteering race 45:09 intensity: (18 @0) + (27 @1) + (6:45 @2) + (16:28 @3) + (17:19 @4) + (3:52 @5) *** 4.77 km (9:28 / km) +56m 8:56 / km ahr:148 max:168 spiked:19/20c shoes: Salomon Speedcross 4 CS mallar
orienteering (flag pickup) 25:55 intensity: (4:10 @0) + (6:20 @1) + (8:16 @2) + (6:06 @3) + (1:03 @4) *** 2.23 km (11:36 / km) +40m 10:39 / km ahr:129 max:155 1c shoes: Salomon Speedcross 4 CS mallar
Note slept:8.5
rollerskiing 1:22:00 intensity: (13:16 @1) + (17:56 @2) + (33:32 @3) + (17:16 @4) 16.59 km (4:57 / km) +77m 4:50 / km ahr:133 max:159 shoes: Pursuit Fork Flex / Rossi X9 2
Note slept:4.0
running ("trail") 30:40 intensity: (41 @0) + (1:33 @1) + (8:41 @2) + (18:42 @3) + (1:03 @4) 2.89 mi (10:37 / mi) +23m 10:21 / mi ahr:137 max:155 shoes: Salomon Speedcross 4 bluejay
Note slept:7.0
mountain biking (singletrack/doubletrack) 2:03:00 intensity: (47:43 @1) + (34:53 @2) + (32:49 @3) + (7:35 @4) 10.61 mi (5.2 mph) +285m ahr:122 max:159 shoes: Trek X-Cal / Giro Riela RII
rollerskiing 40:39 intensity: (49 @0) + (51 @1) + (24:44 @2) + (14:15 @3) 7.51 km (5:25 / km) +1m 5:25 / km ahr:135 max:145 shoes: Pursuit Fork Flex / Rossi X9 2
Note slept:2.0
kayaking 1:59:36 [1] 6.77 mi (3.4 mph) shoes: QCC 600X
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