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Training Log Archive: arthurd

In the 7 days ending Nov 6, 2022:

activity # timemileskm+mload
  orienteering1 2:57:43 9.53(18:38) 15.35(11:35) 41324c559.6
  kayaking1 2:15:00 8.28(3.7/h) 13.32(5.9/h)135.0
  rollerskiing2 2:02:21 16.83(7:16) 27.08(4:31) 76348.6
  mountain biking1 1:01:53 12.79(12.4/h) 20.58(20.0/h) 1481.5
  trekking1 53:34 2.37(22:36) 3.81(14:03) 7567.9
  running2 46:01 4.65(9:54) 7.48(6:09) 42116.1
  Total7 9:56:32 54.45(10:57) 87.63(6:48) 62024c1308.6
  [1-5]7 9:24:50
averages - sleep:5.7

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Sunday Nov 6, 2022 #

Note
slept:4.75

orienteering race 2:57:43 intensity: (1:02 @0) + (6:53 @1) + (37:40 @2) + (1:02:24 @3) + (58:28 @4) + (11:16 @5) *** 15.35 km (11:35 / km) +413m 10:12 / km
ahr:145 max:168 24c shoes: Salomon Speedcross 4 CS mallar

Saturday Nov 5, 2022 #

Event: ROC - Mendon Trail Run
 

Note
slept:8.75

running 13:16 intensity: (14 @0) + (9 @1) + (15 @2) + (3:02 @3) + (9:00 @4) + (36 @5) 1.38 mi (9:37 / mi) +21m 9:11 / mi
ahr:152 max:163 shoes: Salomon Speedcross 4 poseidon

trekking 53:34 intensity: (16:49 @0) + (16:38 @1) + (10:01 @2) + (9:12 @3) + (54 @4) 2.37 mi (22:36 / mi) +75m 20:35 / mi
ahr:123 max:154 shoes: Salomon Speedcross 4 poseidon

running 1:11 intensity: (11 @0) + (16 @1) + (13 @2) + (31 @3) 0.13 mi (9:07 / mi)
ahr:130 max:145 shoes: Salomon Speedcross 4 poseidon

Friday Nov 4, 2022 #

Note
slept:3.5

rollerskiing 1:00:28 intensity: (1:24 @0) + (2:12 @1) + (11:43 @2) + (40:11 @3) + (4:58 @4) 12.88 km (4:42 / km) +2m 4:42 / km
ahr:140 max:154 shoes: Pursuit Fork Flex / Rossi X9 2

Thursday Nov 3, 2022 #

Note
slept:9.5

kayaking 2:15:00 [1] 8.28 mi (3.7 mph)
shoes: QCC 600X

Wednesday Nov 2, 2022 #

Note
slept:4.0

mountain biking ("trail") 1:01:53 intensity: (8:55 @0) + (24:28 @1) + (28:30 @2) 12.79 mi (12.4 mph) +14m
ahr:123 max:136 shoes: Trek X-Cal / Giro Riela RII

Tuesday Nov 1, 2022 #

Note
slept:4.75

rollerskiing 1:01:53 intensity: (54 @0) + (3:41 @1) + (12:54 @2) + (24:32 @3) + (19:52 @4) 14.21 km (4:21 / km) +74m 4:15 / km
ahr:143 max:160 shoes: Pursuit Fork Flex / Rossi X9 2

Monday Oct 31, 2022 #

Note
slept:4.5

running ("trail") 31:34 intensity: (2:13 @0) + (3:17 @1) + (17:21 @2) + (7:47 @3) + (56 @4) 3.14 mi (10:03 / mi) +21m 9:51 / mi
ahr:132 max:151 shoes: Salomon Speedcross 4 bluejay

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