In the 7 days ending Oct 9, 2022:
Note slept:8.0
walking 6:15 intensity: (2:43 @1) + (3:32 @2) 0.37 km (17:02 / km) +57m 9:35 / km ahr:120 max:136 shoes: Salomon Speedcross 4 CS mallar
orienteering race 2:20:45 intensity: (1:25:24 @1) + (35:29 @2) + (19:52 @3) *** 11.09 km (12:42 / km) +217m 11:34 / km ahr:121 max:149 spiked:11/15c shoes: Salomon Speedcross 4 CS mallar
mountain biking 2:14:00 intensity: (1:31:52 @1) + (37:33 @2) + (4:35 @3) 9.62 mi (4.3 mph) +280m ahr:114 max:145 shoes: Trek X-Cal / Giro Riela RII
Note slept:6.75
orienteering 44:35 [1] *** 2.75 km (16:14 / km) +28m 15:27 / km ahr:94 max:115 spiked:6/6c shoes: Salomon Speedcross 4 CS mallar
orienteering race 2:27:58 intensity: (1:32:25 @1) + (32:27 @2) + (21:04 @3) + (2:02 @4) *** 10.74 km (13:47 / km) +279m 12:12 / km ahr:123 max:158 spiked:5/10c shoes: Salomon Speedcross 4 CS mallar
mountain biking 1:40:00 intensity: (55:20 @1) + (26:00 @2) + (17:30 @3) + (1:10 @4) 7.78 mi (4.7 mph) +290m ahr:122 max:152 shoes: Trek X-Cal / Giro Riela RII
Note slept:3.0
running (road) 30:10 intensity: (3:46 @0) + (10:02 @1) + (14:28 @2) + (1:54 @3) 2.91 mi (10:22 / mi) +17m 10:11 / mi ahr:125 max:141 shoes: K-Swiss Keahou 2 #2
Note slept:7.25
mountain biking (mostly singletrack) 1:50:00 intensity: (40:28 @1) + (26:56 @2) + (28:54 @3) + (13:42 @4) 12.27 mi (6.7 mph) +371m ahr:114 max:159 shoes: Trek X-Cal / Giro Riela RII
Note slept:3.5
kayaking 2:08:23 [1] 8.76 mi (4.1 mph) shoes: QCC 600X
Note slept:7.0
mountain biking (singletrack/doubletrack) 1:57:00 intensity: (1:00:13 @1) + (36:24 @2) + (19:28 @3) + (55 @4) 11.09 mi (5.7 mph) +286m ahr:115 max:153 shoes: Trek X-Cal / Giro Riela RII
Note slept:2.0
rollerskiing 52:12 intensity: (53 @0) + (4:25 @1) + (14:22 @2) + (21:44 @3) + (10:48 @4) 12.07 km (4:19 / km) +63m 4:13 / km ahr:140 max:157 shoes: Pursuit Fork Flex / Rossi X9 2
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