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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Oct 3:

activity # timemileskm+mload
  adventure racing1 7:01:26 36.72(5.2/h) 59.1(8.4/h) 86716 /16c100%766.9
  mountain biking2 2:17:28 26.12(11.4/h) 42.03(18.3/h) 147237.9
  running3 1:35:40 9.29(10:18) 14.95(6:24) 65223.4
  rollerskiing1 52:12 7.5(6:57) 12.07(4:19) 63141.6
  trekking1 11:26 0.54(21:06) 0.87(13:07)11.6
  Total7 11:58:12 80.17(8:57) 129.02(5:34) 114216 /16c100%1381.4
  [1-5]7 11:52:15
averages - sleep:4.9

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Monday Oct 3 #

Note
slept:2.0

rollerskiing 52:12 intensity: (53 @0) + (4:25 @1) + (14:22 @2) + (21:44 @3) + (10:48 @4) 12.07 km (4:19 / km) +63m 4:13 / km
ahr:140 max:157 shoes: Pursuit Fork Flex / Rossi X9 2

Sunday Oct 2 #

Note
slept:8.75

mountain biking ("trail") 1:07:51 intensity: (50:03 @1) + (17:06 @2) + (42 @3) 12.55 mi (11.1 mph) +73m
ahr:120 max:142 shoes: Trek X-Cal / Giro Riela RII

Saturday Oct 1 #

Note
slept:6.0

trekking 11:26 intensity: (11:13 @1) + (13 @2) 0.87 km (13:07 / km)
ahr:109 max:127 shoes: Salomon Speedcross 3 pink

adventure racing race 7:01:26 intensity: (3:29:15 @1) + (1:44:43 @2) + (1:22:40 @3) + (23:46 @4) + (1:02 @5) *** 59.1 km (8.4 kph) +867m
ahr:127 max:163 spiked:16/16c

Friday Sep 30 #

Note
slept:0.0

running ("trail") 31:38 intensity: (1:41 @0) + (3:06 @1) + (16:22 @2) + (9:20 @3) + (1:09 @4) 3.04 mi (10:24 / mi) +19m 10:12 / mi
ahr:133 max:153 shoes: Salomon Speedcross 4 bluejay

Thursday Sep 29 #

Note
slept:9.0

mountain biking ("trail") 1:09:37 intensity: (1:49 @0) + (7:35 @1) + (36:53 @2) + (23:09 @3) + (11 @4) 13.57 mi (11.7 mph) +74m
ahr:133 max:151 shoes: Trek X-Cal / Giro Riela RII

Wednesday Sep 28 #

Note
slept:2.0

running ("trail") 31:59 intensity: (49 @0) + (3:00 @1) + (15:40 @2) + (11:03 @3) + (1:27 @4) 3.12 mi (10:15 / mi) +23m 10:01 / mi
ahr:135 max:154 shoes: Salomon Speedcross 4 bluejay

Tuesday Sep 27 #

Note
slept:6.5

running ("trail") 32:03 intensity: (45 @0) + (1:44 @1) + (11:01 @2) + (16:18 @3) + (2:15 @4) 3.13 mi (10:15 / mi) +23m 10:01 / mi
ahr:138 max:157 shoes: Salomon Speedcross 4 bluejay

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