Training Log Archive: arthurd

Note
slept:8.75

mountain biking ("trail") 1:07:51 12.55 mi (11.1 mph) +73m
ahr:120 max:142 shoes: Trek X-Cal / Giro Riela RII

Note
slept:6.0

trekking 11:26 0.87 km (13:07 / km)
ahr:109 max:127 shoes: Salomon Speedcross 3 pink

adventure racing race 7:01:26 *** 59.1 km (8.4 kph) +867m
ahr:127 max:163 spiked:16/16c

Note
slept:0.0

running ("trail") 31:38 3.04 mi (10:24 / mi) +19m 10:12 / mi
ahr:133 max:153 shoes: Salomon Speedcross 4 bluejay

Note
slept:9.0

mountain biking ("trail") 1:09:37 13.57 mi (11.7 mph) +74m
ahr:133 max:151 shoes: Trek X-Cal / Giro Riela RII

Note
slept:2.0

running ("trail") 31:59 3.12 mi (10:15 / mi) +23m 10:01 / mi
ahr:135 max:154 shoes: Salomon Speedcross 4 bluejay

Note
slept:6.5

running ("trail") 32:03 3.13 mi (10:15 / mi) +23m 10:01 / mi
ahr:138 max:157 shoes: Salomon Speedcross 4 bluejay

Note
slept:5.0

running ("trail") 31:19 3.12 mi (10:02 / mi) +34m 9:43 / mi
ahr:134 max:152 shoes: Salomon Speedcross 4 bluejay