In the 7 days ending Sep 26, 2022:
Note slept:5.0
running ("trail") 31:19 intensity: (2:12 @0) + (3:01 @1) + (10:43 @2) + (14:24 @3) + (59 @4) 3.12 mi (10:02 / mi) +34m 9:43 / mi ahr:134 max:152 shoes: Salomon Speedcross 4 bluejay
Note slept:4.5
mountain biking ("trail") 1:04:44 intensity: (3:14 @0) + (16:53 @1) + (39:34 @2) + (4:56 @3) + (7 @4) 12.53 mi (11.6 mph) +84m ahr:128 max:150 shoes: Trek X-Cal / Giro Riela RII
Note slept:9.0
kayaking 3:11:50 [1] 12.72 mi (4.0 mph) shoes: QCC 600X
Note slept:3.0
mountain biking ("trail") 1:12:09 intensity: (1:40 @0) + (2:38 @1) + (43:07 @2) + (24:44 @3) 13.17 mi (11.0 mph) +84m ahr:134 max:148 shoes: Trek X-Cal / Giro Riela RII
Note slept:8.0
running ("trail") 31:11 intensity: (1:51 @0) + (3:01 @1) + (13:52 @2) + (11:33 @3) + (54 @4) 3.12 mi (10:00 / mi) +33m 9:41 / mi ahr:134 max:155 shoes: Salomon Speedcross 4 bluejay
Note slept:3.5
trail running 40:55 intensity: (51 @0) + (4:15 @1) + (16:46 @2) + (18:44 @3) + (19 @4) 3.12 mi (13:07 / mi) +63m 12:20 / mi ahr:135 max:151 shoes: Salomon Speedcross 4 bluejay
Note slept:6.5
mountain biking ("trail") 1:08:00 intensity: (6:03 @0) + (17:20 @1) + (38:00 @2) + (6:37 @3) 14.0 mi (12.4 mph) +93m ahr:127 max:145 shoes: Trek X-Cal / Giro Riela RII
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