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Training Log Archive: arthurd

In the 7 days ending Sep 18, 2022:

activity # timemileskm+mload
  mountain biking3 4:00:16 36.97(9.2/h) 59.49(14.9/h) 389416.4
  kayaking1 2:02:52 8.63(4.2/h) 13.89(6.8/h)122.9
  orienteering3 1:38:27 6.54(15:03) 10.53(9:21) 13119 /20c95%222.5
  rollerskiing1 58:30 8.38(6:59) 13.48(4:20) 66196.8
  running1 33:52 3.11(10:54) 5.0(6:46) 2161.9
  Total9 9:13:57 63.62(8:42) 102.39(5:25) 60719 /20c95%1020.5
  [1-5]9 8:59:55
averages - sleep:5.5

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MoTuWeThFrSaSu

Sunday Sep 18, 2022 #

Note
slept:8.0

mountain biking (singletrack) 1:47:20 intensity: (44:03 @1) + (37:45 @2) + (24:49 @3) + (43 @4) 10.74 mi (6.0 mph) +246m
ahr:127 max:152 shoes: Trek X-Cal / Giro Riela RII

Saturday Sep 17, 2022 #

Event: ROC - Genesee County Park
 

Note
slept:9.0

10 AM

orienteering race 1:12:28 intensity: (1:33 @0) + (10:22 @1) + (21:43 @2) + (29:58 @3) + (8:52 @4) *** 7.93 km (9:08 / km) +95m 8:37 / km
ahr:137 max:160 spiked:17/18c shoes: Salomon Speedcross 4 poseidon

11 AM

orienteering race 1:16 [3] 0.22 km (5:47 / km) +6m 5:05 / km
ahr:104 max:110 shoes: Salomon Speedcross 4 poseidon

12 PM

orienteering 24:43 intensity: (2:51 @0) + (8:49 @1) + (8:27 @2) + (4:36 @3) *** 2.38 km (10:23 / km) +30m 9:46 / km
ahr:127 max:148 spiked:2/2c shoes: Salomon Speedcross 4 poseidon


Long Advanced - Splits

Friday Sep 16, 2022 #

Event: USARA National Championship
 

Note
slept:0.0

kayaking 2:02:52 [1] 8.63 mi (4.2 mph)
shoes: QCC 600X

Thursday Sep 15, 2022 #

Note
slept:9.25

mountain biking ("trail") 1:07:12 intensity: (1:48 @0) + (8:37 @1) + (42:47 @2) + (13:56 @3) + (4 @4) 13.62 mi (12.2 mph) +72m
ahr:132 max:150 shoes: Trek X-Cal / Giro Riela RII

Wednesday Sep 14, 2022 #

Note
slept:4.0

rollerskiing 58:30 intensity: (13 @0) + (1:34 @1) + (5:52 @2) + (21:20 @3) + (28:04 @4) + (1:27 @5) 13.48 km (4:20 / km) +66m 4:14 / km
ahr:148 max:162 shoes: Pursuit Fork Flex / Rossi X9 2

Tuesday Sep 13, 2022 #

Note
slept:4.0

running ("trail") 33:52 intensity: (2:01 @0) + (3:51 @1) + (25:59 @2) + (2:00 @3) + (1 @4) 3.11 mi (10:54 / mi) +21m 10:41 / mi
ahr:128 max:150 shoes: Salomon Speedcross 4 bluejay

Note

Monday Sep 12, 2022 #

Note
slept:4.0

mountain biking ("trail") 1:05:44 intensity: (5:36 @0) + (38:01 @1) + (21:03 @2) + (1:04 @3) 12.61 mi (11.5 mph) +71m
ahr:123 max:146 shoes: Trek X-Cal / Giro Riela RII

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