Training Log Archive: arthurdIn the 7 days ending Sep 11, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:38:08 *** 9.4 km (10:26 / km) +231m 9:18 / km
ahr:137 max:164 spiked:9/10c shoes: Salomon Speedcross 4 CS mallar
orienteering (flag pickup) 33:11 *** 2.66 km (12:28 / km)
ahr:117 max:139 spiked:1/2c shoes: Salomon Speedcross 4 CS mallar