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Training Log Archive: arthurd

In the 7 days ending Aug 28:

activity # timemileskm+mload
  mountain biking4 5:00:18 49.1(9.8/h) 79.02(15.8/h) 565466.6
  orienteering1 1:56:40 5.74(20:20) 9.23(12:38) 21219 /20c95%256.0
  running2 1:03:48 5.93(10:46) 9.54(6:41) 46121.8
  Total7 8:00:46 60.77(7:55) 97.79(4:55) 82319 /20c95%844.4
  [1-5]7 7:37:56
averages - sleep:5.4

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MoTuWeThFrSaSu

Sunday Aug 28 #

Note
slept:7.25

orienteering race 1:07:59 intensity: (37 @0) + (5:30 @1) + (13:05 @2) + (28:04 @3) + (18:25 @4) + (2:18 @5) *** 6.02 km (11:17 / km) +139m 10:07 / km
ahr:143 max:164 spiked:14/15c shoes: Salomon Speedcross 4 poseidon

orienteering (flag pickup) 48:41 intensity: (18:03 @0) + (12:02 @1) + (12:52 @2) + (5:44 @3) *** 3.21 km (15:09 / km) +73m 13:36 / km
ahr:121 max:148 spiked:5/5c shoes: Salomon Speedcross 4 poseidon

Saturday Aug 27 #

Note
slept:9.0

mountain biking ("trail") 1:04:48 intensity: (2:38 @0) + (4:14 @1) + (41:32 @2) + (15:47 @3) + (37 @4) 13.49 mi (12.5 mph) +83m
ahr:133 max:153 shoes: Trek X-Cal / Giro Riela RII

Friday Aug 26 #

Note
slept:3.0

mountain biking ("trail") 1:05:31 intensity: (1:02:58 @1) + (1:18 @2) + (1:15 @3) 12.78 mi (11.7 mph) +81m
ahr:112 max:142 shoes: Trek X-Cal / Giro Riela RII

Thursday Aug 25 #

Note
slept:7.0

running (road) 33:43 intensity: (1:32 @0) + (1:38 @1) + (17:48 @2) + (12:45 @3) 3.28 mi (10:18 / mi) +26m 10:03 / mi
ahr:134 max:147 shoes: K-Swiss Keahou 2 #2

Wednesday Aug 24 #

Note
slept:4.25

mountain biking (singletrack) 1:42:00 intensity: (47:04 @1) + (24:19 @2) + (27:26 @3) + (3:11 @4) 10.3 mi (6.1 mph) +330m
ahr:110 max:155 shoes: Trek X-Cal / Giro Riela RII

Tuesday Aug 23 #

Note
slept:3.5

running ("trail") 30:05 intensity: (14:34 @1) + (14:49 @2) + (42 @3) 2.65 mi (11:21 / mi) +20m 11:05 / mi
ahr:124 max:139 shoes: Salomon Speedcross 4 bluejay

Monday Aug 22 #

Note
slept:4.0

mountain biking ("trail") 1:07:59 intensity: (1:06:33 @1) + (1:26 @2) 12.53 mi (11.1 mph) +71m
ahr:113 max:133 shoes: Trek X-Cal / Giro Riela RII

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