Training Log Archive: arthurdIn the 7 days ending Aug 28, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:07:59 *** 6.02 km (11:17 / km) +139m 10:07 / km
ahr:143 max:164 spiked:14/15c shoes: Salomon Speedcross 4 poseidon
orienteering (flag pickup) 48:41 *** 3.21 km (15:09 / km) +73m 13:36 / km
ahr:121 max:148 spiked:5/5c shoes: Salomon Speedcross 4 poseidon