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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Aug 22:

activity # timemileskm+mload
  adventure racing6 30:26:13 70.32 113.17 50112 /12c100%2604.7
  mountain biking2 2:51:59 23.81(8.3/h) 38.32(13.4/h) 318277.8
  rollerskiing1 1:25:00 11.25(7:33) 18.1(4:42) 110219.1
  running2 1:06:26 6.19(10:44) 9.95(6:40) 37108.2
  Total11 35:49:38 111.57 179.55 96612 /12c100%3209.7
  [1-5]9 34:10:11
averages - sleep:5.6

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Monday Aug 22 #

Note
slept:4.0

mountain biking ("trail") 1:07:59 intensity: (1:06:33 @1) + (1:26 @2) 12.53 mi (11.1 mph) +71m
ahr:113 max:133 shoes: Trek X-Cal / Giro Riela RII

Sunday Aug 21 #

Note
slept:0.0

12 AM

adventure racing race (trek) 1:16:36 [2] *** 3.01 km (2.4 kph) +13m
spiked:1/1c shoes: Salomon Speedcross 4 CS mallar

1 AM

adventure racing race (transition) 56:45 [0]

2 AM

adventure racing race (paddle and portage) 14:12:55 [1] *** 40.55 km (2.9 kph) +206m
spiked:1/1c shoes: Salomon Speedcross 4 poseidon

Saturday Aug 20 #

10 AM

adventure racing race (trek) 22:43 [2] *** 1.57 km (4.1 kph) +14m
spiked:3/3c shoes: Salomon Speedcross 3 pink

adventure racing race (transition) 6:13 [0]

adventure racing race (MTB) 4:07:03 [2] *** 42.94 km (10.4 kph) +186m
spiked:5/5c shoes: Trek X-Cal / X-Alp Elevate

2 PM

adventure racing race (transition) 34:26 [0]

3 PM

adventure racing race (trek) 8:49:32 [2] *** 25.1 km (2.8 kph) +82m
spiked:2/2c shoes: Salomon Speedcross 4 CS mallar

Friday Aug 19 #

Note
slept:4.25

running ("trail") 30:34 intensity: (10:38 @1) + (17:20 @2) + (2:36 @3) 2.83 mi (10:48 / mi) +20m 10:34 / mi
ahr:126 max:146 shoes: Salomon Speedcross 4 bluejay

Thursday Aug 18 #

Note
slept:8.75

mountain biking (singletrack) 1:44:00 intensity: (41:04 @1) + (28:46 @2) + (26:56 @3) + (7:14 @4) 11.28 mi (6.5 mph) +247m
ahr:117 max:157 shoes: Trek X-Cal / Giro Riela RII

Wednesday Aug 17 #

Note
slept:9.25

rollerskiing 1:25:00 intensity: (14:36 @1) + (20:06 @2) + (36:57 @3) + (13:21 @4) 18.1 km (4:42 / km) +110m 4:33 / km
ahr:122 max:156 shoes: Pursuit Fork Flex / Rossi X9 2

Tuesday Aug 16 #

Note
slept:6.75

running (road) 35:52 intensity: (2:03 @0) + (12:46 @1) + (20:52 @2) + (11 @3) 3.36 mi (10:41 / mi) +17m 10:31 / mi
ahr:125 max:138 shoes: K-Swiss Keahou 2 #2

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