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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Aug 7:

activity # timemileskm+mload
  kayaking2 6:24:09 22.54 36.27360.0
  mountain biking3 3:30:17 33.51(9.6/h) 53.93(15.4/h) 313408.3
  orienteering1 2:10:14 7.36(17:42) 11.84(11:00) 9028 /29c96%352.7
  trail running1 32:03 2.61(12:17) 4.2(7:38) 5772.1
  running1 30:24 3.01(10:06) 4.84(6:17) 4067.1
  trekking1 19:01 0.44(43:14) 0.71(26:52) 2214.7
  Total8 13:26:08 69.46 111.79 52228 /29c96%1275.0
  [1-5]8 12:38:38
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Aug 7 #

Note
slept:7.75

kayaking 3:17:52 [1] 12.54 mi (3.8 mph)
shoes: QCC 600X

Saturday Aug 6 #

Note
slept:6.75

10 AM

orienteering race 1:23:36 intensity: (50 @0) + (1:15 @1) + (2:39 @2) + (26:14 @3) + (47:27 @4) + (5:11 @5) *** 8.33 km (10:02 / km) +82m 9:34 / km
ahr:150 max:166 spiked:28/29c shoes: Salomon Speedcross 3 pink

orienteering (flag pickup) 46:38 intensity: (7:03 @0) + (27:28 @1) + (12:07 @2) *** 3.51 km (13:18 / km) +8m 13:09 / km
ahr:121 max:135 shoes: Salomon Speedcross 3 pink

2 PM

trekking (with canoe) 19:01 intensity: (7:33 @0) + (8:14 @1) + (3:14 @2) 0.44 mi (43:14 / mi) +22m 37:25 / mi
ahr:118 max:137 shoes: Salomon Speedcross 3 greentea

mountain biking (mostly singletrack) 1:23:00 intensity: (32:36 @1) + (26:28 @2) + (19:39 @3) + (4:03 @4) + (14 @5) 6.31 mi (4.6 mph) +166m
ahr:128 max:162 shoes: Trek X-Cal / Giro Riela RII

Friday Aug 5 #

Note
slept:6.0

mountain biking ("trail") 1:03:52 intensity: (2:39 @0) + (18:27 @1) + (39:36 @2) + (2:24 @3) + (46 @4) 13.6 mi (12.8 mph) +74m
ahr:128 max:155 shoes: Trek X-Cal / Giro Riela RII

Thursday Aug 4 #

Note

Note
slept:7.0

mountain biking ("trail") 1:03:25 intensity: (2:20 @0) + (4:43 @1) + (37:35 @2) + (16:27 @3) + (2:20 @4) 13.6 mi (12.9 mph) +73m
ahr:134 max:159 shoes: Trek X-Cal / Giro Riela RII

Wednesday Aug 3 #

Note
slept:7.0

kayaking 1:04:45 [1] 4.65 mi (4.3 mph)
shoes: QCC 600X

kayaking (rolling) 34:07 intensity: (24:07 @0) + (10:00 @1)
shoes: QCC 600X

kayaking 1:27:25 [1] 5.35 mi (3.7 mph)
shoes: QCC 600X

Tuesday Aug 2 #

Note
slept:10.0

running 30:24 intensity: (1:53 @0) + (6:08 @1) + (6:26 @2) + (15:41 @3) + (16 @4) 3.01 mi (10:06 / mi) +40m 9:42 / mi
ahr:134 max:152 shoes: Mizuno Wave Ascend 4

Monday Aug 1 #

Note
slept:6.25

6 AM

Note

9 AM

trail running 32:03 intensity: (1:05 @0) + (3:04 @1) + (16:28 @2) + (9:37 @3) + (1:49 @4) 2.61 mi (12:17 / mi) +57m 11:30 / mi
ahr:135 max:153 shoes: Mizuno Wave Ascend 4

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