In the 7 days ending Aug 7, 2022:
Note slept:7.75
kayaking 3:17:52 [1] 12.54 mi (3.8 mph) shoes: QCC 600X
Note slept:6.75
orienteering race 1:23:36 intensity: (50 @0) + (1:15 @1) + (2:39 @2) + (26:14 @3) + (47:27 @4) + (5:11 @5) *** 8.33 km (10:02 / km) +82m 9:34 / km ahr:150 max:166 spiked:28/29c shoes: Salomon Speedcross 3 pink
orienteering (flag pickup) 46:38 intensity: (7:03 @0) + (27:28 @1) + (12:07 @2) *** 3.51 km (13:18 / km) +8m 13:09 / km ahr:121 max:135 shoes: Salomon Speedcross 3 pink
trekking (with canoe) 19:01 intensity: (7:33 @0) + (8:14 @1) + (3:14 @2) 0.44 mi (43:14 / mi) +22m 37:25 / mi ahr:118 max:137 shoes: Salomon Speedcross 3 greentea
mountain biking (mostly singletrack) 1:23:00 intensity: (32:36 @1) + (26:28 @2) + (19:39 @3) + (4:03 @4) + (14 @5) 6.31 mi (4.6 mph) +166m ahr:128 max:162 shoes: Trek X-Cal / Giro Riela RII
Note slept:6.0
mountain biking ("trail") 1:03:52 intensity: (2:39 @0) + (18:27 @1) + (39:36 @2) + (2:24 @3) + (46 @4) 13.6 mi (12.8 mph) +74m ahr:128 max:155 shoes: Trek X-Cal / Giro Riela RII
Note
Note slept:7.0
mountain biking ("trail") 1:03:25 intensity: (2:20 @0) + (4:43 @1) + (37:35 @2) + (16:27 @3) + (2:20 @4) 13.6 mi (12.9 mph) +73m ahr:134 max:159 shoes: Trek X-Cal / Giro Riela RII
kayaking 1:04:45 [1] 4.65 mi (4.3 mph) shoes: QCC 600X
kayaking (rolling) 34:07 intensity: (24:07 @0) + (10:00 @1) shoes: QCC 600X
kayaking 1:27:25 [1] 5.35 mi (3.7 mph) shoes: QCC 600X
Note slept:10.0
running 30:24 intensity: (1:53 @0) + (6:08 @1) + (6:26 @2) + (15:41 @3) + (16 @4) 3.01 mi (10:06 / mi) +40m 9:42 / mi ahr:134 max:152 shoes: Mizuno Wave Ascend 4
Note slept:6.25
trail running 32:03 intensity: (1:05 @0) + (3:04 @1) + (16:28 @2) + (9:37 @3) + (1:49 @4) 2.61 mi (12:17 / mi) +57m 11:30 / mi ahr:135 max:153 shoes: Mizuno Wave Ascend 4
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