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Training Log Archive: arthurd

In the 7 days ending Jul 24, 2022:

activity # timemileskm+mload
  hiking3 17:42:10 30.18(35:12) 48.57(21:52) 19441200.5
  trail running2 1:39:03 6.67(14:51) 10.74(9:13) 264150.5
  mountain biking1 1:36:00 10.16(6.4/h) 16.35(10.2/h) 269176.6
  running1 31:47 3.03(10:29) 4.88(6:31) 165.1
  Total7 21:29:00 50.04(25:45) 80.54(16:00) 24781592.7
  [1-5]7 21:26:34
averages - sleep:7

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Sunday Jul 24, 2022 #

Note
slept:8.0

hiking 6:23:24 intensity: (4:34:04 @1) + (1:24:40 @2) + (24:40 @3) 12.44 mi (30:49 / mi) +896m 25:11 / mi
ahr:119 max:149 shoes: Merrell Reflex II (gray)

Saturday Jul 23, 2022 #

Note
slept:7.25

hiking 6:58:33 intensity: (6:56:10 @1) + (2:23 @2) 11.12 mi (37:38 / mi) +649m 31:52 / mi
ahr:100 max:130 shoes: Merrell Reflex II (gray)

Friday Jul 22, 2022 #

Note
slept:7.25

hiking 4:20:13 intensity: (4:18:16 @1) + (1:57 @2) 6.62 mi (39:18 / mi) +399m 33:06 / mi
ahr:103 max:129 shoes: Merrell Reflex II (gray)

Thursday Jul 21, 2022 #

Note
slept:8.5

trail running 38:48 intensity: (1:26 @0) + (6:09 @1) + (12:07 @2) + (18:01 @3) + (1:05 @4) 2.88 mi (13:28 / mi) +144m 11:40 / mi
ahr:135 max:153 shoes: Mizuno Wave Ascend 4

Wednesday Jul 20, 2022 #

Note
slept:4.0

running 31:47 intensity: (1:00 @0) + (4:11 @1) + (18:53 @2) + (7:43 @3) 3.03 mi (10:29 / mi) +1m 10:29 / mi
ahr:132 max:146 shoes: Mizuno Wave Ascend 4

Tuesday Jul 19, 2022 #

Note
slept:6.5

mountain biking (singletrack) 1:36:00 intensity: (38:36 @1) + (35:23 @2) + (20:50 @3) + (1:11 @4) 10.16 mi (6.3 mph) +269m
ahr:110 max:153 shoes: Trek X-Cal / Giro Riela RII

Monday Jul 18, 2022 #

Note
slept:7.75

trail running 1:00:15 intensity: (58:44 @1) + (1:31 @2) 3.79 mi (15:53 / mi) +120m 14:28 / mi
ahr:112 max:130 shoes: Salomon Speedcross 3 pink

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