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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jul 17, 2022:

activity # timemileskm+mload
  adventure racing12 22:39:59 97.01(4.3/h) 156.12(6.9/h) 223728 /30c93%2426.2
  mountain biking3 4:07:19 28.69(7.0/h) 46.17(11.2/h) 691569.0
  kayaking1 3:33:00 12.62(3.6/h) 20.31(5.7/h)213.0
  running2 1:06:22 6.2(10:43) 9.97(6:39) 55132.6
  Total18 31:26:40 144.51(13:03) 232.57(8:07) 298328 /30c93%3340.8
  [1-5]16 28:56:04
averages - sleep:6.1

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MoTuWeThFrSaSu

Sunday Jul 17, 2022 #

Note
slept:0.0

1 AM

adventure racing race (transition) 23:05 [0] 0.09 km (0.2 kph)

2 AM

adventure racing race (MTB) 3:52:30 [2] *** 35.25 km (9.1 kph) +504m
spiked:3/3c shoes: Trek X-Cal / X-Alp Elevate

6 AM

adventure racing race (transition) 7:12 [0] 0.06 km (0.5 kph)

adventure racing race (trekking) 1:00:29 [2] *** 3.71 km (3.7 kph) +50m
spiked:3/3c shoes: Salomon Speedcross 4 poseidon

7 AM

adventure racing race (transition) 8:16 [0] 0.1 km (0.7 kph) +1m

adventure racing race (MTB) 1:09:55 [2] *** 16.63 km (14.3 kph) +127m
spiked:1/1c shoes: Trek X-Cal / X-Alp Elevate

Saturday Jul 16, 2022 #

Event: Maine Summer Adventure Race
 

Note
slept:7.75

Note

10 AM

adventure racing race (orienteering) 1:07:45 [2] *** 5.82 km (5.2 kph) +133m
spiked:5/5c shoes: Salomon Speedcross 4 poseidon

11 AM

adventure racing (transition) 7:32 [0] 0.06 km (0.5 kph) +2m

adventure racing race (MTB) 1:41:12 [2] *** 25.24 km (15.0 kph) +342m
spiked:0/1c shoes: Trek X-Cal / X-Alp Elevate

12 PM

adventure racing race (transition) 4:09 [0] 0.1 km (1.4 kph) +1m

adventure racing race (trekking) 46:21 [2] *** 3.28 km (4.2 kph) +200m
spiked:2/2c shoes: Salomon Speedcross 4 poseidon

1 PM

adventure racing race (transition) 8:26 [0] 0.12 km (0.9 kph)

adventure racing race (MTB) 5:49 [2] *** 1.93 km (19.9 kph) +15m
shoes: Trek X-Cal / X-Alp Elevate

2 PM

adventure racing race (transition) 21:40 [0] 0.23 km (0.6 kph)

adventure racing race (kayaking) 3:13:26 [2] *** 19.08 km (5.9 kph) +1m
spiked:5/5c

5 PM

adventure racing race (transition) 43:03 [0] 0.2 km (0.3 kph) +2m

6 PM

adventure racing race (MTB) 4:42:21 [2] *** 33.63 km (7.1 kph) +538m
spiked:5/6c shoes: Trek X-Cal / X-Alp Elevate

11 PM

adventure racing race (transition) 23:30 [0] 0.19 km (0.5 kph) +1m

adventure racing race (trekking) 2:33:18 [2] *** 10.39 km (4.1 kph) +320m
spiked:4/4c shoes: Salomon Speedcross 4 poseidon

Friday Jul 15, 2022 #

Note
slept:5.5

running (“trail”) 34:25 intensity: (11:08 @1) + (21:20 @2) + (1:57 @3) 3.06 mi (11:16 / mi) +22m 11:01 / mi
ahr:126 max:145 shoes: Salomon Speedcross 4 bluejay

Thursday Jul 14, 2022 #

Note
slept:9.0

mountain biking (mostly singletrack) 2:04:00 intensity: (24:00 @1) + (30:40 @2) + (38:06 @3) + (30:32 @4) + (42 @5) 12.57 mi (6.1 mph) +373m
ahr:135 max:163 shoes: Trek X-Cal / Giro Riela RII

Wednesday Jul 13, 2022 #

Note
slept:5.5

running ("trail") 31:57 intensity: (4:51 @1) + (14:36 @2) + (11:05 @3) + (1:25 @4) 3.14 mi (10:11 / mi) +33m 9:51 / mi
ahr:134 max:154 shoes: Salomon Speedcross 4 bluejay

Tuesday Jul 12, 2022 #

Note
slept:7.25

kayaking 3:33:00 [1] 12.62 mi (3.6 mph)
shoes: QCC 600X

Monday Jul 11, 2022 #

Note
slept:7.5

8 AM

mountain biking (road) 21:56 intensity: (3:43 @0) + (5:07 @1) + (11:13 @2) + (1:53 @3) 4.85 mi (13.3 mph) +21m
ahr:126 max:141 shoes: Trek X-Cal

6 PM

mountain biking (singletrack/doubletrack) 1:41:23 intensity: (36:27 @1) + (30:13 @2) + (25:12 @3) + (9:31 @4) 11.27 mi (6.7 mph) +297m
ahr:131 max:158 shoes: Trek X-Cal / Giro Riela RII

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