Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jul 10:

activity # timemileskm+mload
  mountain biking4 5:45:52 46.45(8.1/h) 74.76(13.0/h) 675510.1
  packrafting2 5:12:00 13.66 21.98347.0
  biathlon2 5:00:00
  MTB biathlon1 1:38:06 9.61(10:12) 15.47(6:21) 153205.0
  trail running1 1:00:49 4.02(15:08) 6.47(9:24) 230113.3
  adventure racing1 22:55 0.05(0.1/h) 0.07(0.2/h) 42.5
  other1 5:00
  Total8 19:04:42 73.79 118.75 10621177.9
  [1-5]8 13:30:41
averages - sleep:6.8

«»
4:50
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 10 #

Note
slept:8.5

packrafting (whitewater) 3:12:00 intensity: (2:52:00 @1) + (20:00 @2) 13.66 mi (4.3 mph)
shoes: Kokopelli Rogue

other 5:00 [0]

Saturday Jul 9 #

Note
slept:7.5

packrafting 2:00:00 intensity: (1:45:00 @1) + (15:00 @2)
shoes: Kokopelli Rogue

Friday Jul 8 #

Note
slept:6.25

trail running 1:00:49 intensity: (4:37 @0) + (16:29 @1) + (22:46 @2) + (16:30 @3) + (27 @4) 4.02 mi (15:08 / mi) +230m 12:51 / mi
ahr:130 max:152 shoes: Salomon Speedcross 4 CS mallar

Thursday Jul 7 #

Note
slept:8.0

biathlon (range) 3:00:00 [0]

MTB biathlon (intervals) 1:38:06 intensity: (32:39 @1) + (29:35 @2) + (30:15 @3) + (5:37 @4) 9.61 mi (10:12 / mi) +153m 9:44 / mi
ahr:127 max:158 shoes: Trek X-Cal / Giro Riela RII

mountain biking 12:43 intensity: (7:24 @1) + (5:09 @2) + (10 @3) 1.37 mi (6.5 mph) +14m
ahr:122 max:140 shoes: Trek X-Cal / Giro Riela RII

Wednesday Jul 6 #

Note
slept:6.0

biathlon (range) 2:00:00 [0]

mountain biking (singletrack/doubletrack) 1:23:00 intensity: (48:18 @1) + (25:16 @2) + (8:51 @3) + (35 @4) 8.26 mi (6.0 mph) +166m
ahr:119 max:152 shoes: Trek X-Cal / Giro Riela RII

Tuesday Jul 5 #

Note
slept:8.5

mountain biking ("trail") 1:03:03 intensity: (3:14 @0) + (23:52 @1) + (32:23 @2) + (3:17 @3) + (17 @4) 13.6 mi (12.9 mph) +72m
ahr:127 max:151 shoes: Trek X-Cal / Giro Riela RII

Monday Jul 4 #

1 AM

adventure racing (transition) 22:55 intensity: (21:10 @0) + (1:03 @1) + (42 @2) 0.07 km (0.2 kph) +4m
ahr:95 max:135 shoes: Salomon Speedcross 4 poseidon

2 AM

mountain biking (mostly roads) 3:07:06 intensity: (2:10:27 @1) + (36:51 @2) + (18:47 @3) + (1:01 @4) 37.38 km (12.0 kph) +423m
ahr:114 max:152 shoes: Trek X-Cal / X-Alp Elevate

3 PM

Note
slept:2.75

« Earlier | Later »