Training Log Archive: arthurd

Note
slept:6.25

trail running 1:00:49 4.02 mi (15:08 / mi) +230m 12:51 / mi
ahr:130 max:152 shoes: Salomon Speedcross 4 CS mallar

Note
slept:8.0

biathlon (range) 3:00:00 [0]

MTB biathlon (intervals) 1:38:06 9.61 mi (10:12 / mi) +153m 9:44 / mi
ahr:127 max:158 shoes: Trek X-Cal / Giro Riela RII

mountain biking 12:43 1.37 mi (6.5 mph) +14m
ahr:122 max:140 shoes: Trek X-Cal / Giro Riela RII

Note
slept:6.0

biathlon (range) 2:00:00 [0]

mountain biking (singletrack/doubletrack) 1:23:00 8.26 mi (6.0 mph) +166m
ahr:119 max:152 shoes: Trek X-Cal / Giro Riela RII

Note
slept:8.5

mountain biking ("trail") 1:03:03 13.6 mi (12.9 mph) +72m
ahr:127 max:151 shoes: Trek X-Cal / Giro Riela RII

adventure racing (transition) 22:55 0.07 km (0.2 kph) +4m
ahr:95 max:135 shoes: Salomon Speedcross 4 poseidon

mountain biking (mostly roads) 3:07:06 37.38 km (12.0 kph) +423m
ahr:114 max:152 shoes: Trek X-Cal / X-Alp Elevate

Note
slept:2.75

Note
slept:7.0

packrafting 1:14:49 [1] 4.88 km (3.9 kph) +1m
ahr:84 max:112 shoes: Kokopelli Rogue

adventure racing (transition) 22:47 [0]
ahr:82 max:103

trekking 2:11:19 9.45 km (13:54 / km) +270m 12:10 / km
ahr:104 max:136 shoes: Salomon Speedcross 4 poseidon

Note
slept:8.25

mountain biking (singletrack) 1:40:00 10.73 mi (6.4 mph) +291m
ahr:118 max:158 shoes: Trek X-Cal / Giro Riela RII