In the 7 days ending Jun 19, 2022:
Note slept:8.75
orienteering race 1:24:24 intensity: (25:10 @1) + (29:23 @2) + (29:51 @3) *** 7.84 km (10:46 / km) +217m 9:27 / km ahr:131 max:149 spiked:9/14c shoes: Salomon Speedcross 4 CS mallar
orienteering (flag pickup) 25:04 intensity: (16:58 @1) + (8:06 @2) *** 2.0 km (12:31 / km) +49m 11:09 / km ahr:119 max:137 spiked:1/1c shoes: Salomon Speedcross 4 CS mallar
packrafting 1:59:12 [1] 5.98 mi (3.0 mph) ahr:102 max:120 shoes: Kokopelli Rogue
trekking 8:40 [1] 0.38 mi (22:47 / mi) +7m 21:33 / mi ahr:97 max:111 shoes: Salomon Speedcross 4 CS mallar
Note slept:6.0
biathlon (shooting) 1:00:00 [0]
summer biathlon race 28:24 intensity: (1:28 @0) + (2:38 @1) + (1:48 @2) + (6:45 @3) + (12:01 @4) + (3:44 @5) 3.52 km (8:04 / km) +110m 6:58 / km ahr:146 max:166 shoes: Salomon Speedcross 4 poseidon
orienteering 1:42:19 intensity: (1:19:07 @0) + (14:00 @1) + (8:13 @2) + (59 @3) *** 5.31 km (19:17 / km) +180m 16:29 / km ahr:105 max:142 spiked:14/19c shoes: Salomon Speedcross 4 poseidon
Note slept:8.25
mountain biking ("trail") 1:02:53 intensity: (2:17 @0) + (9:45 @1) + (41:47 @2) + (8:47 @3) + (17 @4) 12.64 mi (12.1 mph) +70m ahr:131 max:151 shoes: Trek X-Cal / Giro Riela RII
Note slept:8.0
mountain biking ("trail") 1:09:32 [2] 12.53 mi (10.8 mph) +64m shoes: Trek X-Cal / Giro Riela RII
kayaking 1:05:31 [1] 4.46 mi (4.1 mph) shoes: QCC 600X
kayaking (rolling) 1:52:13 intensity: (1:37:13 @0) + (15:00 @1) 0.39 mi (0.2 mph) shoes: QCC 600X
kayaking 1:30:17 [1] 5.21 mi (3.5 mph) shoes: QCC 600X
Note slept:4.75
mountain biking (singletrack/doubletrack) 2:01:00 intensity: (43:33 @1) + (31:48 @2) + (37:10 @3) + (8:25 @4) + (4 @5) 11.39 mi (5.6 mph) +313m ahr:126 max:161 shoes: Trek X-Cal / Giro Riela RII
kayaking 3:31:00 [1] 12.77 mi (3.6 mph) shoes: QCC 600X
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