Training Log Archive: arthurd

Note
slept:9.25

running ("trail") 33:34 3.08 mi (10:55 / mi) +19m 10:42 / mi
ahr:133 max:155 shoes: Salomon Speedcross 4 bluejay

Note
slept:8.75

mountain biking (singletrack) 1:52:00 11.19 mi (6.0 mph) +316m
ahr:116 max:150 shoes: Trek X-Cal / Giro Riela RII

Note
slept:10.25

rollerskiing 1:29:00 17.94 km (4:58 / km) +95m 4:50 / km
ahr:119 max:156 shoes: Pursuit Fork Flex / Rossi X9 2

Note
slept:5.0

mountain biking ("trail") 1:04:32 11.87 mi (11.0 mph) +73m
ahr:118 max:136 shoes: Trek X-Cal / Giro Riela RII

Note
slept:7.75

orienteering 54:56 6.64 km (8:16 / km) +77m 7:49 / km
ahr:133 max:155 spiked:7/8c shoes: Mizuno Wave Ascend 4

walking 2:01:00 [0] 5.29 km (22:52 / km) +111m 20:42 / km
shoes: Merrell Reflex II #3

Note
slept:7.0

walking 12:10 0.77 km (15:46 / km) +1m 15:40 / km
ahr:107 max:128 shoes: Mizuno Wave Ascend 4

orienteering 1:42:40 *** 10.35 km (9:55 / km) +149m 9:15 / km
ahr:122 max:150 spiked:7/10c shoes: Mizuno Wave Ascend 4

orienteering 4:16 *** 0.67 km (6:20 / km)
ahr:135 max:149 spiked:1/1c shoes: Mizuno Wave Ascend 4

walking 8:39 0.77 km (11:13 / km) +5m 10:52 / km
ahr:103 max:129 shoes: Mizuno Wave Ascend 4

walking 3:43:00 [0] 7.05 km (31:39 / km) +82m 29:54 / km
shoes: Merrell Reflex II #3

Note
slept:7.75

walking 1:43:00 [0] 4.67 km (22:04 / km) +57m 20:48 / km
shoes: Merrell Reflex II #3

orienteering 1:07:56 *** 8.57 km (7:55 / km) +148m 7:18 / km
ahr:137 max:157 spiked:8/9c shoes: Mizuno Wave Ascend 4

walking 1:21:16 [0] 3.22 km (25:14 / km) +38m 23:50 / km
shoes: Merrell Reflex II #3