Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending May 31, 2022:

activity # timemileskm+mload
  walking9 12:47:24 22.21(34:33) 35.74(21:28) 1343.8
  orienteering6 3:43:32 16.11(13:52) 25.93(8:37) 4389 /98c90%432.3
  mountain biking1 1:58:00 11.28(5.7/h) 18.15(9.2/h) 292209.9
  rollerskiing1 1:16:00 9.71(7:49) 15.63(4:52) 104174.9
  running2 7:21 0.71(10:21) 1.14(6:26) 1016.3
  Total15 19:52:17 60.03(19:52) 96.6(12:21) 58389 /98c90%837.0
  [1-5]7 6:04:04
averages - sleep:7.7

«»
5:58
0:00
» now
WeThFrSaSuMoTu

Tuesday May 31, 2022 #

Note
slept:9.0

1 PM

walking 31:43 [0] 0.85 km (37:11 / km)
shoes: Merrell Reflex II #3

walking 1:43:40 [0] 6.42 km (16:09 / km) +14m 15:58 / km
shoes: Merrell Reflex II #3

orienteering 1:02:21 [0] *** 3.53 km (17:40 / km) +5m 17:33 / km
spiked:12/13c shoes: Merrell Reflex II #3

7 PM

walking 13:18 intensity: (11:25 @0) + (40 @1) + (1:13 @2) 1.45 km (9:11 / km) +6m 9:00 / km
ahr:106 max:134 shoes: Mizuno Wave Ascend 4

orienteering 36:39 intensity: (3:31 @1) + (6:59 @2) + (17:11 @3) + (8:58 @4) *** 4.91 km (7:28 / km) +15m 7:21 / km
ahr:141 max:157 spiked:15/16c shoes: Mizuno Wave Ascend 4

walking 16:10 intensity: (15:45 @0) + (12 @1) + (11 @2) + (2 @3) 1.32 km (12:15 / km) +12m 11:43 / km
ahr:103 max:140 shoes: Mizuno Wave Ascend 4

9 PM

walking 37:22 [0] 1.14 mi (32:46 / mi) +10m 31:54 / mi
shoes: Merrell Reflex II #3

Monday May 30, 2022 #

Note
slept:10.5

2 PM

walking 33:00 [0] 2.16 km (15:18 / km) +8m 15:01 / km
shoes: Merrell Reflex II #3

7 PM

orienteering 36:54 intensity: (6:06 @1) + (9:07 @2) + (17:48 @3) + (3:53 @4) *** 4.64 km (7:57 / km) +16m 7:49 / km
ahr:137 max:156 spiked:14/17c shoes: Mizuno Wave Ascend 4

Sunday May 29, 2022 #

Note
slept:7.0

10 AM

walking 2:51:00 [0] 6.15 km (27:49 / km) +47m 26:47 / km
shoes: Merrell Reflex II #3

3 PM

walking 1:55:00 [0] 4.96 km (23:12 / km) +3m 23:08 / km
shoes: Merrell Reflex II #3

7 PM

orienteering 34:05 intensity: (3:07 @1) + (3:51 @2) + (21:31 @3) + (5:36 @4) *** 4.99 km (6:50 / km)
ahr:141 max:157 spiked:17/18c shoes: Mizuno Wave Ascend 4

9 PM

walking 38:11 [0] 1.61 km (23:44 / km)
shoes: Merrell Reflex II #3

Saturday May 28, 2022 #

Event: Memorial Day Weekend Training Camp
 

Note
slept:8.75

11 AM

walking 2:50:00 [0] 6.99 km (24:20 / km) +23m 23:57 / km
shoes: Merrell Reflex II #3

7 PM

orienteering 26:19 intensity: (13 @0) + (7 @1) + (3:41 @2) + (17:35 @3) + (4:43 @4) *** 4.05 km (6:30 / km) +5m 6:28 / km
ahr:144 max:156 spiked:15/16c shoes: Mizuno Wave Ascend 4

running 4:09 intensity: (8 @0) + (17 @1) + (44 @2) + (3:00 @3) 0.64 km (6:27 / km) +9m 6:01 / km
ahr:137 max:146 shoes: Mizuno Wave Ascend 4

8 PM

walking 38:00 [0] 2.01 km (18:53 / km) +11m 18:23 / km
shoes: Merrell Reflex II #3

Friday May 27, 2022 #

7 PM

orienteering 27:14 intensity: (17 @0) + (4:56 @1) + (13:45 @2) + (8:16 @3) *** 3.81 km (7:09 / km) +2m 7:08 / km
ahr:132 max:144 spiked:16/18c shoes: Mizuno Wave Ascend 4

running 3:12 intensity: (8 @0) + (38 @1) + (2:26 @2) 0.5 km (6:25 / km) +1m 6:21 / km
ahr:129 max:136 shoes: Mizuno Wave Ascend 4

8 PM

Note

Thursday May 26, 2022 #

Note
slept:3.0

rollerskiing 1:16:00 intensity: (23:29 @1) + (17:25 @2) + (23:52 @3) + (11:14 @4) 15.63 km (4:52 / km) +104m 4:42 / km
ahr:131 max:158 shoes: Pursuit Fork Flex / Rossi X9 2

Wednesday May 25, 2022 #

Note
slept:7.75

mountain biking (mostly singletrack) 1:58:00 intensity: (55:17 @1) + (35:24 @2) + (25:29 @3) + (1:50 @4) 11.28 mi (5.7 mph) +292m
ahr:115 max:154 shoes: Trek X-Cal / Giro Riela RII

« Earlier | Later »