In the 7 days ending May 16, 2022:
Note slept:3.75
running 6:03 [2] 0.54 mi (11:12 / mi) +1m 11:08 / mi shoes: Salomon Speedcross 4 bluejay
trekking 27:00 [1] 1.65 mi (16:22 / mi) +17m 15:52 / mi shoes: Salomon Speedcross 4 bluejay
adventure racing race (trek) 4:32:54 [3] 11.07 km (2.4 kph) +408m shoes: Salomon Speedcross 4 poseidon
adventure racing race (transition) 40:07 [1]
adventure racing race (bike - road) 1:01:05 [3] 16.32 km (16.0 kph) +185m shoes: Trek X-Cal / X-Alp Elevate
adventure racing race (transition) 9:30 [1]
adventure racing race (bike - road) 1:05:11 [3] 10.91 km (10.0 kph) +268m shoes: Trek X-Cal / X-Alp Elevate
Note slept:2.0
kayaking 3:45:00 [1] 13.2 mi (3.5 mph) shoes: QCC 600X
Note slept:5.5
Note
adventure racing race (trek) 17:44 [3] 1.82 km (6.2 kph) +2m shoes: Salomon Speedcross 3 pink
adventure racing race (transition) 13:01 [1]
adventure racing race (packraft) 2:15:02 [2] 13.86 km (6.2 kph)
adventure racing race (transition) 22:45 [1]
adventure racing race (bike) 5:07:41 [3] 64.37 km (12.6 kph) +689m shoes: Trek X-Cal / X-Alp Elevate
adventure racing race (transition) 34:53 [1]
adventure racing race (trek) 6:05:18 [3] 12.44 km (2.0 kph) +1081m shoes: Salomon Speedcross 4 poseidon
Note slept:5.25
running ("trail") 32:05 intensity: (5:32 @1) + (16:32 @2) + (10:01 @3) 3.02 mi (10:37 / mi) +8m 10:32 / mi ahr:133 max:144 shoes: Salomon Speedcross 4 bluejay
running ("trail") 34:04 intensity: (6:28 @1) + (25:48 @2) + (1:48 @3) 3.01 mi (11:18 / mi) +9m 11:12 / mi ahr:129 max:141 shoes: Salomon Speedcross 4 bluejay
Note slept:6.25
mountain biking (singletrack/doubletrack) 1:42:00 intensity: (39:47 @1) + (30:19 @2) + (22:38 @3) + (8:59 @4) + (17 @5) 10.05 mi (5.9 mph) +259m ahr:119 max:163 shoes: Trek X-Cal / Giro Riela RII
Note slept:5.0
rollerskiing 40:04 intensity: (3:26 @1) + (5:16 @2) + (16:51 @3) + (13:09 @4) + (1:22 @5) 9.12 km (4:24 / km) +27m 4:20 / km ahr:144 max:163 shoes: Niflheim S600 / Rossi X9 2
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