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Training Log Archive: arthurd

In the 7 days ending May 9:

activity # timemileskm+mload
  orienteering3 9:38:19 23.25(24:52) 37.42(15:27) 94223 /25c92%1087.1
  mountain biking3 3:47:13 34.08(9.0/h) 54.84(14.5/h) 405473.1
  rollerskiing1 1:26:00 10.17(8:27) 16.36(5:15) 106227.1
  trekking1 5:36 0.27(20:49) 0.43(12:56)
  trail running1 5:32 0.58(9:35) 0.93(5:57)22.2
  Total7 15:02:40 68.34(13:12) 109.98(8:12) 145323 /25c92%1809.5
  [1-5]7 14:57:04
averages - sleep:3.8

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Monday May 9 #

Note
slept:4.0

mountain biking (mostly singletrack) 1:39:00 intensity: (33:21 @1) + (27:34 @2) + (28:39 @3) + (8:55 @4) + (31 @5) 9.08 mi (5.5 mph) +252m
ahr:122 max:165 shoes: Trek X-Cal / Giro Riela RII

Sunday May 8 #

Note
slept:4.75

trekking 5:36 [0] 0.43 km (12:56 / km)
ahr:101 max:111 shoes: Salomon Speedcross 4 CS mallar

trail running 5:32 intensity: (5:26 @4) + (6 @5) 0.93 km (5:57 / km)
ahr:155 max:161 shoes: Salomon Speedcross 4 CS mallar

orienteering race 2:42:13 intensity: (54 @1) + (28:01 @2) + (59:45 @3) + (1:10:54 @4) + (2:39 @5) *** 14.19 km (11:26 / km) +397m 10:02 / km
ahr:147 max:163 spiked:23/25c shoes: Salomon Speedcross 4 CS mallar

Saturday May 7 #

Note
slept:3.5

orienteering (flags and boxes) 6:05 intensity: (3:09 @1) + (1:19 @2) + (1:37 @3) *** 0.5 km (12:14 / km) +11m 11:01 / km
ahr:122 max:146 shoes: Salomon Speedcross 4 poseidon

orienteering (flags and boxes) 2:09:18 intensity: (1:35:56 @1) + (25:01 @2) + (8:20 @3) + (1 @4) *** 7.81 km (16:33 / km) +188m 14:47 / km
ahr:118 max:150 shoes: Salomon Speedcross 4 poseidon

orienteering (flags and boxes) 22:25 intensity: (15:49 @1) + (5:48 @2) + (48 @3) *** 1.7 km (13:14 / km) +28m 12:13 / km
ahr:116 max:141 shoes: Salomon Speedcross 4 poseidon

orienteering (control wakeup) 48:25 intensity: (29:03 @1) + (13:20 @2) + (6:02 @3) *** 3.48 km (13:55 / km) +118m 11:54 / km
ahr:121 max:146 shoes: Salomon Speedcross 4 poseidon

Friday May 6 #

Note
slept:3.0

orienteering (hanging flags) 2:32:32 intensity: (1:59:20 @1) + (26:34 @2) + (6:26 @3) + (12 @4) *** 7.15 km (21:20 / km) +167m 19:06 / km
ahr:113 max:151 shoes: Salomon Speedcross 4 poseidon

orienteering (hanging flags) 57:21 intensity: (43:51 @1) + (8:59 @2) + (3:40 @3) + (51 @4) *** 2.59 km (22:07 / km) +33m 20:48 / km
ahr:117 max:155 shoes: Salomon Speedcross 4 poseidon

Thursday May 5 #

Note
slept:3.75

mountain biking ("trail") 1:03:33 intensity: (6:12 @1) + (25:20 @2) + (31:07 @3) + (54 @4) 12.52 mi (11.8 mph) +71m
ahr:136 max:156 shoes: Trek X-Cal / Giro Riela RII

Wednesday May 4 #

Note
slept:1.5

rollerskiing 1:26:00 intensity: (24:57 @1) + (11:13 @2) + (23:06 @3) + (23:18 @4) + (3:26 @5) 16.36 km (5:15 / km) +106m 5:05 / km
ahr:128 max:164 shoes: Pursuit Fork Flex / Rossi X9 2

Tuesday May 3 #

Note
slept:6.0

mountain biking ("trail") 1:04:40 intensity: (24:42 @1) + (37:59 @2) + (1:59 @3) 12.48 mi (11.6 mph) +82m
ahr:127 max:149 shoes: Trek X-Cal / Giro Riela RII

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