Training Log Archive: arthurd

Note
slept:7.0

packrafting (whitewater) 4:47:23 [1] 10.05 mi (2.1 mph) +38m
shoes: Kokopelli Rogue

Note
slept:6.25

orienteering 1:19:00 *** 4.64 mi (17:02 / mi) +137m 15:36 / mi
ahr:136 max:159 spiked:22/22c shoes: Salomon Speedcross 4 CS mallar

Note
slept:4.5

mountain biking (singletrack) 1:31:00 9.23 mi (6.1 mph) +288m
ahr:118 max:159 shoes: Trek X-Cal / Giro Riela RII

Note
slept:5.0

mountain biking (singletrack) 1:42:00 10.23 mi (6.0 mph) +249m
ahr:120 max:159 shoes: Trek X-Cal / Giro Riela RII

mountain biking (singletrack) 11:43 [1] 1.3 mi (6.7 mph) +38m
shoes: Trek X-Cal

Note
slept:5.0

running ("trail") 32:15 3.12 mi (10:20 / mi) +22m 10:07 / mi
ahr:134 max:152 shoes: Salomon Speedcross 4 bluejay

Note
slept:4.5

rollerskiing 1:14:00 16.18 km (4:34 / km) +103m 4:26 / km
ahr:126 max:163 shoes: Pursuit Fork Flex / Rossi X9 2

Note
slept:3.5

mountain biking ("trail") 1:01:34 12.48 mi (12.2 mph) +71m
ahr:128 max:149 shoes: Trek X-Cal / Giro Riela RII