In the 7 days ending Apr 23, 2022:
Note slept:7.5
trekking 21:19 intensity: (13:09 @0) + (4:30 @1) + (2:12 @2) + (1:28 @3) 1.35 km (15:47 / km) +84m 12:03 / km ahr:111 max:145 shoes: Salomon Speedcross 4 CS mallar
orienteering race 1:16:40 intensity: (22:09 @1) + (25:52 @2) + (21:44 @3) + (6:55 @4) *** 4.7 km (16:20 / km) +174m 13:46 / km ahr:133 max:157 spiked:15/19c shoes: Salomon Speedcross 4 CS mallar
orienteering race 30:14 intensity: (3:31 @1) + (5:31 @2) + (8:48 @3) + (10:21 @4) + (2:03 @5) *** 3.25 km (9:18 / km) +93m 8:08 / km ahr:144 max:165 spiked:14/17c shoes: Salomon Speedcross 4 bluejay
Note slept:3.0
trekking 1:13:32 intensity: (1:11:06 @1) + (2:25 @2) + (1 @3) 3.14 mi (23:25 / mi) +215m 19:19 / mi ahr:92 max:138 shoes: Salomon Speedcross 4 CS mallar
Note slept:5.5
mountain biking ("trail") 1:08:58 intensity: (35:50 @1) + (31:23 @2) + (1:45 @3) 12.54 mi (10.9 mph) +70m ahr:125 max:149 shoes: Trek X-Cal / Giro Riela RII
Note slept:4.0
rollerskiing 1:04:00 intensity: (9:46 @1) + (8:26 @2) + (19:18 @3) + (21:18 @4) + (5:12 @5) 14.24 km (4:30 / km) +97m 4:21 / km ahr:134 max:165 shoes: Pursuit Fork Flex / Rossi X9 2
rollerskiing 13:00 intensity: (7:58 @1) + (1:49 @2) + (3:13 @3) 2.06 km (6:20 / km) +11m 6:10 / km ahr:115 max:147 shoes: Pursuit Fork Flex / Rossi X9 2
running ("trail") 32:40 intensity: (56 @0) + (2:33 @1) + (11:53 @2) + (15:34 @3) + (1:44 @4) 3.12 mi (10:28 / mi) +23m 10:14 / mi ahr:136 max:157 shoes: Salomon Speedcross 4 bluejay
Note slept:1.5
running ("trail") 32:15 intensity: (2:20 @1) + (11:00 @2) + (17:42 @3) + (1:13 @4) 3.12 mi (10:20 / mi) +33m 10:00 / mi ahr:137 max:154 shoes: Salomon Speedcross 4 bluejay
Note slept:7.0
mountain biking ("trail") 1:04:20 intensity: (1:02:26 @1) + (1:30 @2) + (24 @3) 10.15 mi (9.5 mph) +63m ahr:114 max:140 shoes: Trek X-Cal / Giro Riela RII
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