mountain biking 1:17:40 * 11.57 mi (8.9 mph) +295m
ahr:137 max:162 shoes: Trek X-Cal / X-Alp Elevate
adventure racing (transition) 14:12 0.18 mi (0.8 mph) +1m
ahr:104 max:129
trekking 19:49 [1] * 0.71 mi (27:54 / mi)
ahr:103 max:120 shoes: Salomon Speedcross 4 CS mallar
adventure racing (transition) 24:09 [0] 0.21 mi (0.5 mph)
ahr:96 max:111
packrafting 42:01 * 1.99 mi (2.8 mph)
ahr:112 max:132 shoes: Kokopelli Rogue
adventure racing (transition) 20:24 0.09 mi (0.3 mph)
ahr:99 max:118
trekking 2:01:29 * 4.95 mi (24:33 / mi) +302m 20:38 / mi
ahr:119 max:145 shoes: Salomon Speedcross 4 CS mallar
adventure racing (transition) 19:35 0.1 mi (0.3 mph)
ahr:104 max:120
packrafting 10:05 0.39 mi (2.3 mph)
ahr:120 max:130 shoes: Kokopelli Rogue