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Training Log Archive: arthurd

In the 7 days ending Mar 27, 2022:

activity # timemileskm+mload
  orienteering2 8:29:59 23.93(21:19) 38.51(13:15) 121531 /32c96%1240.6
  rollerskiing2 2:27:00 18.36(8:00) 29.55(4:58) 198449.1
  walking1 1:26:32 3.77(22:57) 6.07(14:16) 386.5
  mountain biking1 1:06:15 10.2(9.2/h) 16.42(14.9/h) 64130.9
  running2 1:04:58 6.45(10:04) 10.38(6:15) 55202.9
  trekking1 18:40 1.04(17:58) 1.67(11:10) 3825.4
  Total7 14:53:24 63.75(14:01) 102.6(8:42) 157331 /32c96%2135.5
  [1-5]7 14:53:10
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Mar 27, 2022 #

Event: Challenge the Shield: Winter 3-hour
 

Note
slept:7.0

mountain biking ("trail") 1:06:15 intensity: (4:11 @1) + (59:31 @2) + (2:33 @3) 10.2 mi (9.2 mph) +64m
ahr:120 max:139 shoes: Trek X-Cal / Giro Riela RII

Saturday Mar 26, 2022 #

Event: Raccoongaine 2022
 

Note
slept:8.0

orienteering race 5:49:09 intensity: (3 @0) + (2:08 @1) + (1:49:34 @2) + (2:41:59 @3) + (1:15:25 @4) *** 26.6 km (13:07 / km) +922m 11:11 / km
ahr:135 max:161 spiked:31/32c shoes: Salomon Speedcross 4 CS mallar

Friday Mar 25, 2022 #

Note
slept:7.0

running ("trail") 31:26 intensity: (8 @0) + (30 @1) + (2:55 @2) + (25:42 @3) + (2:11 @4) 3.1 mi (10:08 / mi) +22m 9:55 / mi
ahr:136 max:154 shoes: Salomon Speedcross 4 bluejay

Thursday Mar 24, 2022 #

Note
slept:6.25

rollerskiing 1:19:00 intensity: (8:29 @1) + (10:23 @2) + (23:53 @3) + (36:15 @4) 14.65 km (5:24 / km) +103m 5:13 / km
ahr:123 max:164 shoes: Niflheim S600 / Rossi X9 2

Wednesday Mar 23, 2022 #

Note
slept:8.0

running ("trail") 33:32 intensity: (3 @0) + (33 @1) + (2:41 @2) + (16:10 @3) + (14:05 @4) 3.35 mi (10:00 / mi) +33m 9:42 / mi
ahr:142 max:160 shoes: Salomon Speedcross 4 bluejay

Tuesday Mar 22, 2022 #

Note
slept:8.0

walking 5:35 [1] 0.31 mi (18:00 / mi) +2m 17:39 / mi

walking (disc golf) 54:28 [1] 2.03 mi (26:50 / mi)

walking 26:29 [1] 1.43 mi (18:31 / mi) +1m 18:29 / mi

orienteering (course setting) 2:40:50 intensity: (1:41:12 @1) + (48:21 @2) + (11:17 @3) *** 11.9 km (13:31 / km) +293m 12:02 / km
ahr:99 max:144 shoes: Salomon Speedcross 4 poseidon

trekking 18:40 intensity: (11:55 @1) + (6:45 @2) 1.67 km (11:10 / km) +38m 10:02 / km
ahr:105 max:124 shoes: Salomon Speedcross 4 poseidon

Monday Mar 21, 2022 #

Note
slept:8.0

rollerskiing 1:08:00 intensity: (3:44 @1) + (11:51 @2) + (33:51 @3) + (18:34 @4) 14.9 km (4:34 / km) +95m 4:25 / km
ahr:117 max:159 shoes: Niflheim S600 / Rossi X9 2

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