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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Feb 21, 2022:

activity # timemileskm+mload
  xc skiing - skate5 5:56:05 39.27(9:04) 63.19(5:38) 7161029.4
  running3 1:58:55 10.01(11:53) 16.11(7:23) 66336.4
  kayaking1 1:35:00 5.79(3.7/h) 9.32(5.9/h)95.0
  biathlon1 40:40 3.92(10:23) 6.3(6:27) 139136.3
  Total10 10:10:40 58.98(10:21) 94.92(6:26) 9211597.1
  [1-5]10 10:10:05
averages - sleep:4.4

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Monday Feb 21, 2022 #

Note
slept:1.0

running ("trail") 38:25 intensity: (8 @0) + (34 @1) + (3:41 @2) + (32:38 @3) + (1:24 @4) 3.35 mi (11:28 / mi) +22m 11:15 / mi
ahr:133 max:151 shoes: Salomon Speedcross 4 bluejay

Sunday Feb 20, 2022 #

Note
slept:8.75

xc skiing - skate 1:59:57 intensity: (6 @0) + (5:33 @1) + (30:29 @2) + (1:08:12 @3) + (15:37 @4) 21.3 km (5:38 / km) +313m 5:15 / km
ahr:133 max:155 shoes: Madshus Terrasonic 180 / RCS

Saturday Feb 19, 2022 #

Event: Winter Wildcat 10 Hour Rogaine X2
 

Note
slept:7.0

8 AM

xc skiing - skate 12:04 intensity: (1:06 @1) + (2:09 @2) + (4:14 @3) + (4:35 @4) 2.18 km (5:32 / km) +45m 5:01 / km
ahr:136 max:158 shoes: Fischer RCR / Fischer RCS Carb

9 AM

xc skiing - skate 5:04 intensity: (51 @1) + (1:18 @2) + (2:52 @3) + (3 @4) 1.01 km (5:00 / km) +13m 4:41 / km
ahr:129 max:146 shoes: Madshus Terrasonic 180 / RCS

10 AM

biathlon race 40:40 intensity: (2:43 @1) + (6:38 @2) + (7:06 @3) + (22:03 @4) + (2:10 @5) 6.3 km (6:27 / km) +139m 5:49 / km
ahr:143 max:170 shoes: Fischer RCR / Fischer RCS Carb

12 PM

xc skiing - skate 1:38:32 intensity: (2:22 @1) + (11:39 @2) + (48:53 @3) + (35:38 @4) 16.93 km (5:49 / km) +175m 5:32 / km
ahr:140 max:159 shoes: Fischer RCR / Fischer RCS Carb

Friday Feb 18, 2022 #

Note
slept:1.0

running ("trail") 38:54 intensity: (7 @0) + (20 @1) + (7:32 @2) + (29:30 @3) + (1:25 @4) 3.45 mi (11:17 / mi) +22m 11:03 / mi
ahr:132 max:151 shoes: Salomon Speedcross 4 bluejay

Thursday Feb 17, 2022 #

Note
slept:5.75

running ("trail") 41:36 intensity: (11 @0) + (16 @1) + (10:16 @2) + (28:58 @3) + (1:55 @4) 3.21 mi (12:58 / mi) +22m 12:41 / mi
ahr:132 max:154 shoes: Salomon Speedcross 4 bluejay

Wednesday Feb 16, 2022 #

Note
slept:3.0

xc skiing - skate 2:00:28 intensity: (3 @0) + (6:43 @1) + (29:30 @2) + (1:10:12 @3) + (14:00 @4) 21.76 km (5:32 / km) +170m 5:20 / km
ahr:133 max:153 shoes: Fischer CRS / Fischer RCS Carb

Tuesday Feb 15, 2022 #

Note
slept:4.0

kayaking 1:35:00 [1] 5.79 mi (3.7 mph)
shoes: QCC 600X

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