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Training Log Archive: arthurd

In the 7 days ending Oct 12, 2021:

activity # timemileskm+mload
  trail running5 5:27:12 26.22(12:29) 42.19(7:45) 1275904.0
  kayaking1 3:46:00 10.91(2.9/h) 17.56(4.7/h)226.1
  running1 32:49 3.15(10:25) 5.07(6:28) 12598.6
  Total7 9:46:01 40.28(14:33) 64.82(9:02) 14001228.7
  [1-5]7 9:45:13
averages - sleep:8

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WeThFrSaSuMoTu

Tuesday Oct 12, 2021 #

Note
slept:6.5

kayaking 3:46:00 intensity: (3:45:55 @1) + (5 @2) 10.91 mi (2.9 mph)
ahr:76 max:110

Monday Oct 11, 2021 #

Event: Grafton Lakes State Park
 

Note
slept:9.25

trail running 1:35:40 intensity: (9 @0) + (37 @1) + (20:09 @2) + (32:50 @3) + (41:55 @4) 8.1 mi (11:49 / mi) +412m 10:12 / mi
ahr:139 max:158 shoes: Mizuno Wave Ascend 4

Sunday Oct 10, 2021 #

Event: ROC - Mendon Ponds Park East
 

Note
slept:8.75

trail running 42:21 intensity: (14 @0) + (3:30 @1) + (10:52 @2) + (25:25 @3) + (2:20 @4) 3.34 mi (12:40 / mi) +190m 10:46 / mi
ahr:130 max:153 shoes: Mizuno Wave Ascend 4

Saturday Oct 9, 2021 #

Event: Michigan Adventure Race: Ludington - 5-6 & 10-12 Hours
 
Event: MNOC Masters Nationals
 
Event: The Hard Fall 24hr Adventure Race
 

Note
slept:8.0

running 32:49 intensity: (2 @0) + (33 @1) + (7:28 @2) + (16:00 @3) + (8:46 @4) 3.15 mi (10:25 / mi) +125m 9:17 / mi
ahr:137 max:163 shoes: Mizuno Wave Ascend 4

Friday Oct 8, 2021 #

Note
slept:7.25

trail running 1:29:00 intensity: (15:07 @1) + (20:16 @2) + (45:41 @3) + (7:56 @4) 7.06 mi (12:36 / mi) +220m 11:30 / mi
ahr:127 max:154 shoes: Mizuno Wave Ascend 4

Thursday Oct 7, 2021 #

Note
slept:8.5

trail running 42:32 intensity: (14 @0) + (2:44 @1) + (14:23 @2) + (21:28 @3) + (3:43 @4) 3.39 mi (12:32 / mi) +189m 10:41 / mi
ahr:129 max:150 shoes: Mizuno Wave Ascend 4

Wednesday Oct 6, 2021 #

Note
slept:8.0

trail running 57:39 intensity: (9 @0) + (4:44 @1) + (18:13 @2) + (28:25 @3) + (6:08 @4) 4.32 mi (13:21 / mi) +264m 11:13 / mi
ahr:130 max:153 shoes: Mizuno Wave Ascend 4

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