In the 7 days ending Oct 11, 2021:
Note slept:9.25
trail running 1:35:40 intensity: (9 @0) + (37 @1) + (20:09 @2) + (32:50 @3) + (41:55 @4) 8.1 mi (11:49 / mi) +412m 10:12 / mi ahr:139 max:158 shoes: Mizuno Wave Ascend 4
Note slept:8.75
trail running 42:21 intensity: (14 @0) + (3:30 @1) + (10:52 @2) + (25:25 @3) + (2:20 @4) 3.34 mi (12:40 / mi) +190m 10:46 / mi ahr:130 max:153 shoes: Mizuno Wave Ascend 4
Note slept:8.0
running 32:49 intensity: (2 @0) + (33 @1) + (7:28 @2) + (16:00 @3) + (8:46 @4) 3.15 mi (10:25 / mi) +125m 9:17 / mi ahr:137 max:163 shoes: Mizuno Wave Ascend 4
Note slept:7.25
trail running 1:29:00 intensity: (15:07 @1) + (20:16 @2) + (45:41 @3) + (7:56 @4) 7.06 mi (12:36 / mi) +220m 11:30 / mi ahr:127 max:154 shoes: Mizuno Wave Ascend 4
Note slept:8.5
trail running 42:32 intensity: (14 @0) + (2:44 @1) + (14:23 @2) + (21:28 @3) + (3:43 @4) 3.39 mi (12:32 / mi) +189m 10:41 / mi ahr:129 max:150 shoes: Mizuno Wave Ascend 4
trail running 57:39 intensity: (9 @0) + (4:44 @1) + (18:13 @2) + (28:25 @3) + (6:08 @4) 4.32 mi (13:21 / mi) +264m 11:13 / mi ahr:130 max:153 shoes: Mizuno Wave Ascend 4
Note slept:4.5
rollerskiing 1:04:54 intensity: (17 @0) + (5:25 @1) + (10:10 @2) + (27:33 @3) + (21:29 @4) 13.26 km (4:54 / km) +85m 4:45 / km ahr:136 max:159 shoes: Niflheim S600 / Rossi X9 2
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