Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Sep 27, 2021:

activity # timemileskm+mload
  mountain biking5 7:27:32 67.8(9.1/h) 109.11(14.6/h) 9871151.2
  rollerskiing1 1:55:00 13.25(8:41) 21.32(5:24) 99318.4
  orienteering1 1:37:36 6.8(14:21) 10.95(8:55) 13820 /21c95%298.5
  Total7 11:00:08 87.85(7:31) 141.38(4:40) 122420 /21c95%1768.1
  [1-5]7 10:58:35
averages - sleep:7.6

«»
2:19
0:00
» now
TuWeThFrSaSuMo

Monday Sep 27, 2021 #

Note
slept:5.5

mountain biking (singletrack/doubletrack) 2:19:00 intensity: (27:29 @1) + (51:35 @2) + (51:59 @3) + (7:57 @4) 14.44 mi (6.2 mph) +369m
ahr:112 max:153 shoes: Trek X-Cal / Giro Riela RII

Sunday Sep 26, 2021 #

Event: Hudson Highlander
 

Note
slept:8.5

mountain biking ("trail") 1:04:10 intensity: (27 @0) + (1:03 @1) + (7:08 @2) + (52:32 @3) + (3:00 @4) 14.08 mi (13.2 mph) +85m
ahr:134 max:159 shoes: Trek X-Cal / Giro Riela RII

Saturday Sep 25, 2021 #

Event: ROC - Genesee County Park
 
Event: Wildlands Adventure Challenge
 

Note
slept:6.0

orienteering race 1:11:40 intensity: (7 @0) + (15 @1) + (8:53 @2) + (27:00 @3) + (35:25 @4) *** 8.83 km (8:07 / km) +101m 7:40 / km
ahr:142 max:162 spiked:20/21c shoes: Salomon Speedcross 4 peacock

orienteering (flag pickup) 25:56 intensity: (12 @0) + (3:30 @1) + (12:24 @2) + (9:50 @3) *** 2.11 km (12:16 / km) +37m 11:17 / km
ahr:122 max:143 shoes: Salomon Speedcross 4 peacock


Long - Splits

Friday Sep 24, 2021 #

Note
slept:7.25

mountain biking ("trail") 1:00:59 intensity: (30 @1) + (3:58 @2) + (48:01 @3) + (8:30 @4) 13.59 mi (13.4 mph) +84m
ahr:138 max:154 shoes: Trek X-Cal / Giro Riela RII

Thursday Sep 23, 2021 #

Note
slept:9.25

mountain biking ("trail") 1:02:23 intensity: (47 @0) + (3:40 @1) + (43:00 @2) + (14:56 @3) 12.45 mi (12.0 mph) +71m
ahr:122 max:144 shoes: Trek X-Cal / Giro Riela RII

Wednesday Sep 22, 2021 #

Note
slept:7.25

rollerskiing 1:55:00 intensity: (14:27 @1) + (21:55 @2) + (54:26 @3) + (24:12 @4) 21.32 km (5:24 / km) +99m 5:16 / km
ahr:124 max:156 shoes: Niflheim S600 / Rossi X9 2

Tuesday Sep 21, 2021 #

Note
slept:9.5

mountain biking (singletrack/doubletrack) 2:01:00 intensity: (13:18 @1) + (35:18 @2) + (46:34 @3) + (25:50 @4) 13.24 mi (6.6 mph) +378m
ahr:122 max:160 shoes: Trek X-Cal / Giro Riela RII

« Earlier | Later »