In the 7 days ending Sep 6, 2021:
Note slept:8.75
rollerskiing 1:30:00 intensity: (3:05 @1) + (12:03 @2) + (42:40 @3) + (32:12 @4) 18.11 km (4:58 / km) +111m 4:49 / km ahr:129 max:158 shoes: Niflheim S600 / Rossi X9 2
Note slept:8.25
running ("trail") 31:03 intensity: (8 @0) + (13 @1) + (2:41 @2) + (24:00 @3) + (4:01 @4) 3.22 mi (9:38 / mi) +20m 9:27 / mi ahr:138 max:161 shoes: Salomon Speedcross 4 bluejay
mountain biking ("trail") 1:01:17 intensity: (38 @0) + (20:28 @1) + (37:32 @2) + (2:39 @3) 12.44 mi (12.2 mph) +70m ahr:113 max:138 shoes: Trek X-Cal / Giro Riela RII
Note slept:7.75
mountain biking (roads - mostly dirt) 2:30:00 intensity: (23:54 @1) + (30:28 @2) + (1:00:21 @3) + (35:17 @4) * 26.04 mi (10.4 mph) +849m ahr:126 max:162 shoes: Trek X-Cal / Giro Riela RII
Note slept:8.0
mountain biking (dirt/seasonal/paved) 1:43:37 intensity: (2:17 @0) + (8:06 @1) + (16:48 @2) + (34:52 @3) + (41:34 @4) 19.13 mi (11.1 mph) +569m ahr:136 max:162 shoes: Trek X-Cal / Giro Riela RII
Note slept:9.0
mountain biking ("trail") 1:02:53 intensity: (8 @0) + (40 @1) + (5:27 @2) + (43:36 @3) + (13:02 @4) 13.55 mi (12.9 mph) +85m ahr:138 max:153 shoes: Trek X-Cal / Giro Riela RII
Note slept:7.25
running 30:47 intensity: (15 @0) + (45 @1) + (4:57 @2) + (23:05 @3) + (1:45 @4) 3.1 mi (9:56 / mi) +23m 9:42 / mi ahr:131 max:151 shoes: Salomon Speedcross 3 orange
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