In the 7 days ending Mar 22, 2021:
Note slept:7.25
packrafting 2:40:00 intensity: (2:19:02 @1) + (20:58 @2) 6.5 mi (2.4 mph) ahr:102 max:123 shoes: Kokopelli Rogue
Note slept:7.5
kayaking 2:41:00 intensity: (2:40:37 @1) + (23 @2) 10.01 mi (3.7 mph) ahr:84 max:115 shoes: QCC 600X
kayaking (rolling) 11:48 intensity: (9:23 @0) + (2:15 @1) + (10 @2) 0.24 mi (1.2 mph) ahr:84 max:113 shoes: QCC 600X
Note slept:7.75
rollerskiing 1:39:00 intensity: (5:39 @1) + (8:57 @2) + (29:40 @3) + (54:44 @4) 21.16 km (4:41 / km) +125m 4:33 / km ahr:130 max:159 shoes: Niflheim S600 / Rossi X9 2
Note slept:6.5
orienteering 1:13:00 intensity: (10 @0) + (2:00 @1) + (19:25 @2) + (31:41 @3) + (19:44 @4) *** 7.83 km (9:19 / km) +61m 8:58 / km ahr:135 max:159 spiked:27/29c shoes: Salomon Speedcross 4 peacock
trail running 18:02 intensity: (21 @1) + (1:06 @2) + (11:42 @3) + (4:53 @4) 1.51 mi (11:57 / mi) +31m 11:14 / mi ahr:121 max:159 shoes: Salomon Speedcross 4 peacock
Note slept:7.0
running ("trail") 38:48 intensity: (13 @0) + (28 @1) + (4:14 @2) + (31:03 @3) + (2:50 @4) 4.15 mi (9:21 / mi) +32m 9:08 / mi ahr:135 max:156 shoes: Salomon Speedcross 3 orange
Note slept:8.0
rollerskiing 1:44:00 intensity: (5:04 @1) + (17:03 @2) + (31:16 @3) + (50:37 @4) 22.43 km (4:38 / km) +167m 4:28 / km ahr:128 max:163 shoes: Niflheim S600 / Rossi X9 2
Note slept:9.0
mountain biking ("trail") 1:15:27 intensity: (21 @0) + (2:08 @1) + (24:06 @2) + (48:09 @3) + (43 @4) 12.54 mi (10.0 mph) +71m ahr:129 max:151 shoes: Trek X-Cal / Giro Reva
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