Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Mar 7, 2021:

activity # timemileskm+mload
  xc skiing - skate5 10:00:00 68.0(8:49) 109.43(5:29) 15201633.8
  running2 1:20:19 7.23(11:07) 11.64(6:54) 44235.8
  strength7 21:0021.0
  Total7 11:41:19 75.23 121.07 15641890.5
  [1-5]7 11:41:08
averages - sleep:7.4

«»
3:27
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

Note
slept:7.0

strength (balance) 3:00 [1]

xc skiing - skate 1:48:00 intensity: (11:24 @1) + (24:48 @2) + (54:56 @3) + (16:52 @4) 20.06 km (5:23 / km) +285m 5:02 / km
ahr:125 max:160 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 1:36:00 intensity: (11:10 @2) + (44:56 @3) + (39:54 @4) 20.1 km (4:47 / km) +244m 4:30 / km
ahr:139 max:161 shoes: Madshus Terrasonic 180 / RCS

Saturday Mar 6, 2021 #

Note
slept:8.0

strength (balance) 3:00 [1]

xc skiing - skate 1:55:00 intensity: (22:17 @1) + (32:01 @2) + (53:50 @3) + (6:52 @4) 20.74 km (5:33 / km) +330m 5:08 / km
ahr:118 max:151 shoes: Madshus Terrasonic 180 / RCS

Note

Friday Mar 5, 2021 #

Note
slept:7.5

strength (balance) 3:00 [1]

xc skiing - skate 1:52:00 intensity: (16:44 @1) + (28:07 @2) + (57:28 @3) + (9:41 @4) 20.68 km (5:25 / km) +279m 5:04 / km
ahr:124 max:153 shoes: Madshus Terrasonic 180 / RCS

Thursday Mar 4, 2021 #

Note
slept:6.5

strength (balance) 3:00 [1]

xc skiing - skate 1:39:00 intensity: (9:01 @1) + (18:29 @2) + (51:09 @3) + (20:21 @4) 16.32 km (6:04 / km) +237m 5:39 / km
ahr:127 max:158 shoes: Madshus Terrasonic 180 / RCS

Wednesday Mar 3, 2021 #

Note
slept:6.75

strength (balance) 3:00 [1]

xc skiing - skate 1:10:00 intensity: (7:35 @1) + (17:48 @2) + (38:06 @3) + (6:31 @4) 11.53 km (6:04 / km) +145m 5:43 / km
ahr:117 max:154 shoes: Rossi Max / Fischer RCS Carb

Tuesday Mar 2, 2021 #

Note
slept:7.5

strength (balance) 3:00 [1]

running (snow/ice) 45:02 intensity: (5 @0) + (36 @1) + (4:12 @2) + (36:33 @3) + (3:36 @4) 4.15 mi (10:51 / mi) +22m 10:41 / mi
ahr:136 max:155 shoes: Salomon XT Hornet black

Monday Mar 1, 2021 #

Note
slept:8.5

strength (balance) 3:00 [1]

running (snow/ice) 35:17 intensity: (6 @0) + (43 @1) + (5:13 @2) + (25:27 @3) + (3:48 @4) 3.08 mi (11:27 / mi) +22m 11:12 / mi
ahr:134 max:158 shoes: Salomon XT Hornet black

« Earlier | Later »