Training Log Archive: arthurdIn the 7 days ending Feb 14, 2021:
|
« | » |
| » now | ||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
ski orienteering (hanging flags) 1:27:32 *** 6.64 km (13:11 / km) +89m 12:21 / km
ahr:119 max:154 spiked:10/10c shoes: Fischer CRS / Fischer RCS Carb
ski orienteering 59:46 *** 8.1 km (7:23 / km) +133m 6:49 / km
ahr:138 max:160 spiked:16/16c shoes: Fischer CRS / Fischer RCS Carb
ski orienteering 46:19 *** 7.05 km (6:34 / km) +130m 6:01 / km
ahr:140 max:161 spiked:11/11c shoes: Fischer CRS / Fischer RCS Carb