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Training Log Archive: arthurd

In the 7 days ending Jun 1, 2020:

activity # timemileskm+mload
  mountain biking4 7:48:04 51.78(6.6/h) 83.33(10.7/h) 9281169.9
  kayaking1 2:48:36 10.26(3.6/h) 16.5(5.9/h)171.6
  rollerskiing1 1:28:00 11.21(7:51) 18.05(4:53) 113256.3
  orienteering1 1:04:55 2.88(22:32) 4.64(14:00) 14511 /14c78%141.4
  Total6 13:09:35 76.13(10:22) 122.52(6:27) 118611 /14c78%1739.3
  [1-5]6 13:09:18
averages - sleep:9

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Monday Jun 1, 2020 #

Note
slept:10.5

orienteering 1:04:55 intensity: (12:29 @1) + (29:43 @2) + (21:21 @3) + (1:22 @4) *** 4.64 km (14:00 / km) +145m 12:07 / km
ahr:122 max:153 spiked:11/14c shoes: Salomon Speedcross 4 peacock

mountain biking (singletrack/doubletrack) 1:25:00 intensity: (17:01 @1) + (26:03 @2) + (33:28 @3) + (8:28 @4) 7.16 mi (5.1 mph) +182m
ahr:121 max:155 shoes: Trek X-Cal / Giro Reva


Brown - Splits

Sunday May 31, 2020 #

Event: Cancelled: Exact Change Rogaine at Hickory Run
 
Event: ROC - Oatka Creek Park - Solo Series
 

Note
slept:8.0

mountain biking (singletrack/doubletrack) 1:29:00 intensity: (28:15 @1) + (32:40 @2) + (24:48 @3) + (3:17 @4) 7.01 mi (4.7 mph) +199m
ahr:111 max:154 shoes: Trek X-Cal / Giro Reva

mountain biking (singletrack/doubletrack) 1:21:00 intensity: (11:18 @1) + (28:37 @2) + (36:11 @3) + (4:54 @4) 7.27 mi (5.4 mph) +193m
ahr:119 max:155 shoes: Trek X-Cal / Giro Reva

Saturday May 30, 2020 #

Event: BFLO Emery Park Solo Event
 

Note
slept:6.75

rollerskiing 1:28:00 intensity: (5:59 @1) + (13:56 @2) + (49:52 @3) + (18:13 @4) 18.05 km (4:53 / km) +113m 4:44 / km
ahr:125 max:155 shoes: Niflheim S600 / Rossi X9 2

Friday May 29, 2020 #

Note
slept:9.25

Thursday May 28, 2020 #

Note
slept:9.25

mountain biking ("trail") 2:02:04 intensity: (17 @0) + (2:57 @1) + (31:55 @2) + (1:25:49 @3) + (1:06 @4) 22.58 mi (11.1 mph) +133m
ahr:130 max:152 shoes: Trek X-Cal / Giro Reva

Wednesday May 27, 2020 #

Event: NCO DIY Rogaine @ Pleasant Lake State Forest
 

Note
slept:9.5

kayaking 2:48:36 intensity: (2:45:46 @1) + (2:39 @2) + (11 @3) 10.26 mi (3.7 mph)
ahr:87 max:131 shoes: QCC 600X

Tuesday May 26, 2020 #

Note
slept:10.0

mountain biking (singletrack/doubletrack) 1:31:00 intensity: (5:14 @1) + (23:18 @2) + (41:34 @3) + (20:54 @4) 7.76 mi (5.1 mph) +221m
ahr:129 max:159 shoes: Trek X-Cal / Giro Reva

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